Ergox vs Hold

Ergox helps you stay on top of your fitness and nutrition goals through personalized training and progress tracking — designed specifically for clients working with certified personal trainers. Delivered by your coach, Ergox makes it simple to follow your workouts, track your meals, and monitor your progress — all in one place. Personalized Training • Access your workout plans directly from your personal trainer. • Log exercises, sets, reps, and rest times with ease. • Stay consistent and keep your trainer updated on your performance. Smart Nutrition Tracking • Record your meals and macros to stay aligned with your plan. • Your trainer can review and adjust your nutrition goals in real time. • Understand how your diet supports your training results. Progress Tracking That Keeps You Accountable • Track your weight, measurements, and progress photos. • See your improvements over time — from strength to nutrition. • Get feedback directly from your personal trainer. Focused & Guided Experience • Exclusive access through participating trainers. • Built to make fitness coaching efficient, measurable, and personalized. Ergox it’s a professional coaching companion designed to strengthen the connection between you and your trainer. Download Ergox today and start training smarter with your coach.

Hold is a gentle urge interruption system for emotional eating and cravings. When an urge hits, you don't have to give in to autopilot or white-knuckle it. Hold will predict when the urge will hit and notify you. Open Hold, start a guided pause, and let the moment pass with you in control. HOW IT WORKS • Start a Hold the second a craving shows up • Ride out a calm, guided 10-minute pause — it keeps counting even if you put your phone down • Name what you're really feeling: stress, boredom, loneliness, tiredness, or reward • Choose a comfort swap and log what happened • Watch your patterns take shape over time WHY IT HELPS Most snacking isn't about hunger — it's about a feeling. Hold helps you notice the trigger, create a little space, and build a calmer relationship with food, one pause at a time. Regain self trust with food through Hold HOLD PLUS • Unlimited Holds, any time • Full exercise + danger window notification system • Weekly recap and charts • Personal risk map — your most vulnerable days and times • Trigger analysis and reset effectiveness • 8-week progress trends Hold Plus is an auto-renewing subscription (weekly or yearly) or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless turned off at least 24 hours before the end of the period, and can be managed in your Apple Account settings. Hold is a mindfulness support tool, not a medical or mental health treatment, and not a substitute for professional advice, diagnosis, or care. If you're struggling with compulsive behaviors or an eating disorder, please consult a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://holdprivacy.netlify.app