SG Coaching vs The Sochon method
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SG Coaching
Achieve your physique goals with personalized online coaching. Receive custom workout plans and direct support from your coach. Seamlessly sync your health data for a comprehensive fitness journey.
- Personalized online coaching
- Custom workout programming
- Apple HealthKit data synchronization
- Direct chat and support
- Physique mastery program
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What can you expect? Take your physique to the next level. Get a personalized coaching experience with the ultimate physique mastery programme. - Person-to-Person online coaching with your coach Sophie Greenslade - Workout programming specific to your goals - Synchronize your data from Apple HealthKit - Direct Chat & Support with your coach
The Sochon method
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The Sochon method is a tailored approach that helps you reach your body transformation goals with confidence. What you put in defines the results you get out. A premium coaching service that covers training, nutrition and supplementation coaching and programming. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: SG Coaching at none against The Sochon method's 1. SG Coaching also leads on update cadence (every 2 weeks vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Sochon method sells 1 in-app purchase, starting at $399.99 per month. SG Coaching asks for nothing beyond the download.
SG Coaching ships an update every 2 weeks, The Sochon method every 2 months. The most recent releases landed on August 18, 2026 and September 10, 2026 respectively.
| Parameter | SG Coaching | The Sochon method |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (6 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 6 — better | — |
| Update frequency | Every 2 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 96 MB | 56 MB |
| Age rating | 4+ | 17+ |
| Developer | lvlup-app, Inc. | Matthew Sochon |
In-app purchases
SG Coaching
No in-app purchases
The Sochon method
- Monthly coaching$399.991 Month
Questions
Is SG Coaching free?
Is The Sochon method free?
Do SG Coaching or The Sochon method have ads?
Which is updated more often, SG Coaching or The Sochon method?
Other comparisons
