Alpha Physique vs Elevated HQ
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Alpha Physique
Access expertly crafted fitness programs and track your workouts, nutrition, and lifestyle habits. Monitor progress with biometrics and images, set goals, and receive reminders. Connect with your coach and integrate with wearable devices for comprehensive health tracking.
- Expert-designed training programs
- Workout logging and performance tracking
- Extensive exercise tutorial library
- Nutrition plans and recipe database
- Progress image and biometric logging
- Habit and goal setting
- Direct messaging with coach
- Wearable device integration
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With the Alpha Physique app you will gain access to meticulously designed programs by industry professionals, who have coached thousands of people ranging from beginners to pro level athletes. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your Alpha Physique coach. FEATURES: - Comprehensive training programming - Log workouts to track performance - Access to an intensive exercise tutorial library - Nutrition plans & a HUGE recipe database - Log progress images & biometrics - Habit tracking - Goal setting - In app direct messaging - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal to track workouts, sleep, nutrition, and body stats and composition Download the app & get started today!
Elevated HQ
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Download the Elevated HQ app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://elevatedhq.com.au/ to learn more.
Screenshots
Verdict
The clearest difference is update cadence: Alpha Physique at every 2 months against Elevated HQ's every 5 months. Alpha Physique also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Alpha Physique ships an update every 2 months, Elevated HQ every 5 months. The most recent releases landed on September 30, 2026 and September 29, 2026 respectively.
| Parameter | Alpha Physique | Elevated HQ |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | — |
| Number of ratings | 2 — better | — |
| Update frequency | Every 2 months — better | Every 5 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 15.5 — better | 15.6 |
| Further details — not scored | ||
| Size | 167 MB | 32 MB |
| Age rating | 4+ | 4+ |
| Developer | ALPHA PHYSIQUE PTY LTD | Elevated HQ Australia Pty Ltd |
In-app purchases
Alpha Physique
No in-app purchases
Elevated HQ
No in-app purchases
Questions
Is Alpha Physique free?
Is Elevated HQ free?
Do Alpha Physique or Elevated HQ have ads?
Which is updated more often, Alpha Physique or Elevated HQ?
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