Comparison

CBT Thought Diary App vs NutriWork

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

CBT Thought Diary App

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

Highlights
  • ABC model thought logging
  • Historical emotional insights
  • PDF progress export
  • Privacy-focused data storage
  • Positive thinking guidance
Features
Read full description

CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. Features: Thought Logging: Quick and easy recording using the ABC model. Insights: Review your emotional journey with historical insights. PDF Export: Share your progress with therapists or for personal review. Privacy First: Your data is securely stored and remains confidential. CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make. Please note, you will need a subscription in order to get access to some features of the app. The subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current payment period. Your Apple account will be automatically charged at the same price for renewal within a 24-hour period prior to the end of the current payment period unless you change your subscription preferences in your Apple Account Settings. When a subscription is canceled, access to the features will expire at the end of the current payment period. Read more about our terms and conditions here: Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4 Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4

About

NutriWork

Features
Read full description

Welcome to NutriWork – your ultimate health and fitness companion! Key Features: - Personalized Meal Plans: Tailored to your diet and goals. - Customized Workouts: Designed for your fitness level. - Goal Tracking: Monitor your progress easily. Get everything you need to eat better, move more, and stay on track—all in one app. NutriWork Application is for fitness and wellness use, not for medical use. Download NutriWork today and start your journey to a healthier you!

Screenshots

CBT Thought Diary App4 screens
NutriWork4 screens

Verdict

The call

The clearest difference is in-app purchases: NutriWork at none against CBT Thought Diary App's 2. NutriWork also leads on iOS requirement (13.4 vs 16.6). CBT Thought Diary App's advantage is update cadence (every 2 months vs every 6 months). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. CBT Thought Diary App sells 2 in-app purchases, starting at $29.99 per year. NutriWork asks for nothing beyond the download.

UpkeepUpdate frequency

CBT Thought Diary App ships an update every 2 months, NutriWork every 6 months. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.

Scorecard3 real differences · 7 level
CBT Thought Diary App versus NutriWork: the parameters behind the verdict, then further details
ParameterCBT Thought Diary AppNutriWork
PriceFreeFree
Rating4.9 (11 ratings) — better—
Positive reviews83.3% of reviews—
Number of ratings11 — better—
Update frequencyEvery 2 months — betterEvery 6 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhoneiPhone, iPod — better
Requires iOS16.613.4 — better
Further details — not scored
Size10 MB51 MB
Age rating4+17+
DeveloperAly BairamovTRIOTECH SYSTEMS INC.

In-app purchases

2 purchases

CBT Thought Diary App

Subscriptions2
  • CBT Premium Yearly3 Days trial$29.991 Year
  • CBT Premium Yearly$29.991 Year
None

NutriWork

No in-app purchases

Questions

Is CBT Thought Diary App free?
CBT Thought Diary App is free to download, with in-app purchases available.
Is NutriWork free?
NutriWork is free to download, with no in-app purchases.
Do CBT Thought Diary App or NutriWork have ads?
Neither CBT Thought Diary App nor NutriWork shows ads.
Which is updated more often, CBT Thought Diary App or NutriWork?
CBT Thought Diary App ships an update every 2 months, and NutriWork every 6 months. Most recently, CBT Thought Diary App was updated on October 6, 2026 and NutriWork on October 8, 2026.

Other comparisons