CBT Thought Diary App vs BackBonz

CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. Features: Thought Logging: Quick and easy recording using the ABC model. Insights: Review your emotional journey with historical insights. PDF Export: Share your progress with therapists or for personal review. Privacy First: Your data is securely stored and remains confidential. CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make. Please note, you will need a subscription in order to get access to some features of the app. The subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current payment period. Your Apple account will be automatically charged at the same price for renewal within a 24-hour period prior to the end of the current payment period unless you change your subscription preferences in your Apple Account Settings. When a subscription is canceled, access to the features will expire at the end of the current payment period. Read more about our terms and conditions here: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cbt-journal.com/privacy

BackBonz makes the daily routine of wearing a back-brace easier to stick with. Built for young people who have been prescribed a scoliosis-brace, it turns wear time into something you can see, track, and feel good about. TRACK YOUR WEAR TIME Start the live timer when your back-brace goes on and stop it when it comes off. Forgot to start it? Add a session manually. BackBonz supports multiple sessions a day and shows your total hours at a glance. SET GOALS AND BUILD STREAKS Set a daily or weekly wear goal during onboarding and watch your progress fill in throughout the day. Consecutive days on goal build a streak, with milestone celebrations at 7, 14, 30 days and beyond. Back bonz is important. Backbonz is important. Backbonz is impo MEET YOUR FISH COMPANION Choose a fish companion when you first open the app. Your fish swims alongside you while the timer runs, a small and friendly reminder that you are not doing this alone. CHECK IN WITH YOURSELF The daily journal lets you record your mood, note any physical discomfort, reflect on your day, and write freely. Over time your journal becomes a personal record you can look back on or choose to share with the people supporting you. SEE YOUR STORY IN ONE PLACE The timeline brings wear sessions and journal entries together in a single view, so you can browse any day and see how far you have come. STAY ON TRACK Optional reminders help with morning starts, evening journaling, and streaks at risk. Quiet hours mean no notifications late at night. WORKS OFFLINE Sessions and journal entries save on your device and sync when you are back online. PRIVACY COMES FIRST BackBonz is designed around the privacy of young people. - A parent or guardian provides consent before an account is created for a child under 13 - No advertising, no ad tracking, and no third-party analytics - Your data is used only to run the app's features - You can delete your account and all associated data from inside the app at any time Full details are in our privacy policy, linked on this page. IMPORTANT HEALTH INFORMATION BackBonz is a wear-time tracking and journaling tool. It is not a medical device, it does not provide medical advice, and it does not diagnose, treat, or monitor any medical condition. Wear schedules and goals should always follow the guidance of your prescribing clinician. Speak to your doctor or orthotist about any questions relating to your scoliosis-brace or treatment. WHO IT IS FOR BackBonz is for young people wearing a prescribed back-brace and the parents and guardians supporting them through it. Back-brace wearing is hard. Keeping track of it should not be.