CBT Thought Diary App vs If

CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. Features: Thought Logging: Quick and easy recording using the ABC model. Insights: Review your emotional journey with historical insights. PDF Export: Share your progress with therapists or for personal review. Privacy First: Your data is securely stored and remains confidential. CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make. Please note, you will need a subscription in order to get access to some features of the app. The subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current payment period. Your Apple account will be automatically charged at the same price for renewal within a 24-hour period prior to the end of the current payment period unless you change your subscription preferences in your Apple Account Settings. When a subscription is canceled, access to the features will expire at the end of the current payment period. Read more about our terms and conditions here: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cbt-journal.com/privacy

It keeps going, even without motivation. "When I wake up, I drink a glass of water." Deciding in advance to attach a new action to something that already happens every day is called if-then planning (implementation intentions). If-Then Record lets you build habits in exactly that shape, and see whether they are holding. It does not lean on notifications to remind you. It attaches new actions to habits you already have. ■ Build Answer "When will you do it?" and "What will you do after that?", and you have a chain. A chain is a cue followed by a row of actions. You can add actions later, in between or at the end. ■ Keep going When you have done something, tap its mark. One mark a day, and everything is wiped clean when the date changes. The dots along the top show where each chain stands today. ■ See how long it has lasted Under "Kept going" in Stats: how many days your longest-running action has lasted, how many actions you did in the last 30 days and your completion rate, and your total so far. ■ See where it stops "Stalled" lists the actions that stalled and the cues that did not happen in the last 30 days, so you can see where a chain tends to break. ■ Premium With Premium, you can: • Make as many chains as you like (the free plan allows 3) • Build habits with AI: pick what you want to do, and it lays it out as a chain of cue and actions • Fix them with AI: it suggests how to change an action that is not sticking • See your progress over time (week-by-week counts and completion rates, and each action against 30 days ago) • Use the app without ads AI can be used up to 5 times a day for building, and 5 times for fixing. Premium comes with a 7-day free trial (monthly or yearly, once per person). ■ Free • Up to 3 chains • The numbers at the top of "Kept going", and "Stalled" • Reminders, only if you want them (one time of day per chain) • Moving to a new phone with a transfer code • Light and dark, English and 日本語 ■ Where your records live No account needed. Your records stay on your device. Only when you use AI, the text you entered and the names in your chain are sent to an outside AI service. When you create a transfer code, your records are held on our server for up to 24 hours and deleted once they are picked up. ■ About the auto-renewing subscription • Title: If-Then Record Premium • Length: 1 month or 1 year, at the price shown on the purchase screen for your region. • Payment is charged to your Apple ID account at confirmation of purchase, or when the free trial ends. • The subscription renews automatically for the same price unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. • You can manage or cancel your subscription any time in Settings > Apple ID > Subscriptions on your iPhone. • If you start the 7-day free trial, payment is charged when the trial ends. Turn off auto-renew at least 24 hours before the trial ends and you won't be charged. The free trial is once per person; if you have used it, payment is charged at confirmation of purchase. Terms of Use: https://pairmoni.com/apps/ifthen/en/terms Privacy Policy: https://pairmoni.com/apps/ifthen/en/privacy * The free plan shows ads: a banner at the bottom of the Habits and Stats screens, and one full-screen ad per day when you finish a chain end to end. Premium removes them.