習慣をフロー化出来る
習慣をフロー化出来るのが良い。日によってフローが異なる事があるので、スキップする機能が欲しい。
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About
Build lasting habits by linking new actions to existing routines. Track your progress, identify sticking points, and leverage AI for personalized habit suggestions. Stay motivated without constant notifications.
✓If-then planning for habit formation
✓AI-powered habit building and fixing
✓Progress tracking and statistics
✓Identification of habit breaking points
✓Ad-free premium option
✓Local data storage
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What's New in If
1.1.0
November 4, 2026
• Build a chain by answering two questions • With Premium, build habits with AI, and get AI suggestions for actions that are not sticking • Stats now has two views, "Kept going" and "Stalled". Your longest run, your total, and "Stalled" are free • The free plan now allows 3 chains • Premium comes with a 7-day free trial • Move to a new phone with a transfer code • The tabs are now Habits, Stats and Settings • Dark mode, and a how-to guide
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Subscriptions & In-App Purchases
If-Then Record Premium Monthly
Unlimited chains, AI, progress view, no ads
$1.991 Month
7 Days trialUser reviews
Developer apps
FAQ
How does If-Then Record help build habits?
If-Then Record uses if-then planning, where you link a new action to an existing daily routine. For example, 'When I wake up, I will drink a glass of water.' This strategy helps embed new behaviors by attaching them to established cues.
What are the limitations of the free version of If-Then Record?
The free version of If-Then Record allows you to create up to 3 habit chains. You can also view basic statistics like your longest running chain and stalled actions. Premium unlocks unlimited chains and advanced features.
Does If-Then Record have ads?
Yes, the free version of If-Then Record contains advertisements. Users can remove ads by subscribing to the Premium version, which offers an ad-free experience.
How does the AI feature in If-Then Record work?
The AI feature can assist in building new habits by suggesting cue-action chains based on your goals. It can also help fix habits that are not sticking by offering suggestions for modification. AI usage is limited in the free version.
What kind of statistics does If-Then Record provide?
If-Then Record offers statistics on how long your longest-running action has lasted, the number of actions completed in the last 30 days, your overall completion rate, and total actions recorded. Premium users get week-by-week progress over time.
Is my data safe with If-Then Record?
Your habit records are stored locally on your device and do not require an account. When using the AI features, your entered text and chain names are sent to an external AI service. Transfer codes temporarily store records on a server for up to 24 hours.
What are the subscription options for If-Then Record Premium?
If-Then Record Premium offers monthly and annual subscription plans. Both plans include a 7-day free trial. The subscription automatically renews unless turned off at least 24 hours before the current period ends.
On which devices can I use If-Then Record?
If-Then Record is currently supported on iPhones. The app is rated for ages 4+ and was last updated on November 4, 2026.
