Trena vs Control

IT'S NEVER BEEN SO EASY AND FUN TO TRAIN AND MEET YOUR GOALS Trena is an app created by fitness trainers for you to reach your fitness goals such as gaining muscle mass, improving your physical condition or defining your body with routines optimized for your level and created not to be monotonous. WHY USE TRENA? The routines generated by our intelligent algorithm are optimized to stimulate your muscles to the maximum with the best exercises to make your sessions as fun and effective as possible. Also, if you are short on time we have express routines that you can do in less than 60 minutes. With Trena you will be able to: -Follow the exercises intuitively and learn the correct technique -Save the weights of the exercises you perform -Track the time it takes you to do each set, as well as your daily routine -Prioritize a muscle group you want to work -Change the exercises in your routine that you don't like for exercise alternatives CAN I TRAIN AT HOME? Of course! Trena allows you to choose between training at home, at the gym, choose the type of weights or machines you want to use, the days you want to train, among other things. You can train from the comfort of your home at the time you prefer with exercises selected for it. PROGRESS WITH TRENA! Our system assigns you series and repetitions that stimulate your muscles to the maximum according to your initial physical level, but also as you progress and meet the parameters that we will ask you, your routine will progress so that you continue to increase your muscle mass and take you to the next level. This app uses the standard terms of use from Apple: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Control: Last Longer is a science-based premature ejaculation training program that helps men build real sexual control, naturally and without medication. Using proven exercises, personalized weekly plans, and guided breathing + pelvic control techniques, Control helps you last longer, stay calm, and boost confidence. What you’ll learn - Diaphragmatic & box breathing - Reverse Kegels & pelvic relaxation - Arousal Curve awareness - Stop–Start technique - Performance anxiety reduction - Mind–body coordination - Sensation control How Control works: - Answer a few questions to personalize your plan - Train 10–15 minutes, 3–4 times per week - Track progress with your Control Score & duration - Build confidence with simple guided exercises - Improve naturally, at your own pace Why it works: Control uses clinically-supported behavioral conditioning, arousal management, and pelvic control techniques that help you naturally build stamina over time. No explicit content. No awkward videos. No gimmicks. For anyone who wants to: - Last longer - Reduce anxiety - Improve confidence - Strengthen intimacy - Build better control naturally 100% Private Control Premium — Subscription Required A subscription is required to access Control's training programs. Monthly and yearly plans are available. Payment will be charged to your Apple ID at purchase. Subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage subscriptions in Settings > Apple ID > Subscriptions. Terms of Service: https://heady-narwhal-e46.notion.site/Control-Terms-of-Service-2b527a2e4a3b8046b5e3cd13f09d61d5?pvs=74 Privacy Policy: https://heady-narwhal-e46.notion.site/Control-Privacy-Policy-2b527a2e4a3b8092b900c97ecdcc0a85?pvs=74 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/