SCAM
Don’t fall for this scam. It offers half off and then charges you for the full year and blocks you out. This is a total scam. Disappointed to see this on the App Store.
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About
This program uses science-based exercises and guided techniques to help men naturally improve sexual control, reduce anxiety, and boost confidence. It offers personalized weekly plans and tracks progress through a unique scoring system.
✓Science-based exercises
✓Personalized weekly plans
✓Guided breathing techniques
✓Pelvic control exercises
✓Arousal Curve awareness
✓Stop-Start technique
✓Anxiety reduction
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What's New in Control
6.2.6
July 23, 2026
• A smoother, more personal way to choose your plan • New offers at the moments that matter • Polished animations across the app • Bug fixes and stability improvements
MoreSubscription plans
Control Premium
Unlock your personalized plan, weekly insights and more
$99.991 Year
1 Year trialUser reviews
Developer apps
FAQ
Does Control have ads?
Yes, Control contains advertisements. As it is a free app with a subscription option, ads are used to support its availability.
What is the Control Premium subscription?
Control Premium is a subscription required to access the app's full training programs. Monthly and yearly plans are available, with prices varying. A free trial may be offered for certain plans.
How do I cancel my Control subscription?
Subscriptions can be managed and canceled through your device's Settings app. Navigate to Settings > Apple ID > Subscriptions to manage your plan and ensure cancellation at least 24 hours before the renewal period ends.
What age rating is Control?
Control is rated 17+ by Apple, indicating it is suitable for mature audiences due to its subject matter.
How often should I use Control?
The program recommends training for 10-15 minutes, 3-4 times per week. This consistent practice is designed to help you build control and stamina over time.
What kind of exercises does Control offer?
Control offers a variety of exercises including diaphragmatic and box breathing, reverse Kegels, pelvic relaxation, and the Stop-Start technique. It also focuses on arousal curve awareness and mind-body coordination.
Is Control available on Android?
Based on the provided data, Control is supported on iPhone, iPad, and iPod. Information regarding Android availability is not present in this data.
How accurate is Control's progress tracking?
Control uses a 'Control Score' and duration tracking to help users monitor their progress. The app is designed to help users improve naturally at their own pace through consistent practice of the provided techniques.