Best Control alternatives: apps like Control: Last Longer

Kegel exercises men & women

Pelvic floor workout trainer

Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

HOLD: Last Longer Kegels

HOLD Takes only 5 mins per day

Free

This app provides a structured daily routine to improve sexual stamina and control through targeted muscle training. It offers a system for users to track progress, gain knowledge, and enhance performance. Designed for men seeking to improve their sexual capabilities.

Trena

Rutinas de entrenamiento

Free

This app generates personalized workout routines to help you achieve fitness goals like muscle gain or body definition. It offers optimized exercises, progress tracking, and the ability to customize routines for home or gym training.

Seed: Quit Temptation & Urges

Science-based self control app

Free

Build self-control and break unhealthy habits with this gamified, science-backed app. Track progress with interactive orbs, earn rewards, and access hypnosis and guided exercises. An AI coach and community support help you stay consistent.

Station App

by Circulo Fitness, S. de R:L. de C.V.

Free

Manage your gym workouts, book classes, and purchase plans easily from your phone. Stay updated with notifications and control your fitness journey anytime, anywhere.

Sequoia: Men’s Sexual Health

Kegel Coach & 21-Day Plan

Free

This app offers a science-based 21-day plan to naturally improve men's sexual health, addressing issues like erectile dysfunction and low libido. It provides personalized routines, guided Kegel workouts, educational content, and tracking tools for overall intimate wellness.