ReverseSit vs The Hip Physio

We are sitting more than any time in history - and it's wrecking your body. Reverse the effects of sitting and and transform the way you work and live with daily mobility. WHY IS SITTING SO BAD FOR THE BODY? Human bodies were designed for movement, not for the static posture of sitting in a chair for extended periods. This sedentary behaviour conflicts with your biological blueprint, which thrives on regular movement and a dynamic range of motion. When we sit for long hours, it disrupts the natural alignment and function of your skeletal structure, leading to imbalances in muscular strength and flexibility. ■ BENEFITS OF REVERSESIT PROGRAM + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Get rid of brain fog and fatigue + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries + 100s of routines to choose from with new content added all the time ■ 7 DAY FREE TRIAL New to mobility or strength training? Our program will ease you into daily mobility with a 7 day free trial and On Ramp program. + Video routines are easy to follow along, guided by professionals + 10-15 minutes in length + Combine mobility and strength exercises to both address and correct muscle imblances + New routines added all the time ■ AVAILABLE ACROSS YOUR DEVICES Your ReverseSit account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your Apple Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support https://www.reversesit.com/terms Privacy Policy: https://www.reversesit.com/privacy-policy

The Hip Physio App brings world-class hip rehabilitation directly to your pocket. Developed by renowned hip specialist physiotherapist Mehmet Gem, it combines years of clinical expertise with clear, easy-to-follow programs that guide you step by step through recovery. Whether you’re preparing for surgery, recovering from a hip replacement, or managing hip pain conservatively, the app gives you a structured path to follow with the confidence that every move is backed by evidence. Inside, you’ll find complete rehab journeys such as Hip Replacement: Rehab to Recovery, FAI Relief to Resilience, Hip Dysplasia Relief to Resilience, and more. Each program is broken down into clear phases with video-guided exercises, progress tracking, and tailored advice to ensure you build strength and confidence without the guesswork. For extra support, you can also access Q&A sessions, ongoing new content, and expert insights to keep your rehab on track. With its blend of structured programming, professional guidance, and easy usability, The Hip Physio App empowers you to take control of your hip health. It’s more than just exercise—it’s a roadmap to restoring movement, reducing pain, and getting