ReverseSit vs PUMP

We are sitting more than any time in history - and it's wrecking your body. Reverse the effects of sitting and and transform the way you work and live with daily mobility. WHY IS SITTING SO BAD FOR THE BODY? Human bodies were designed for movement, not for the static posture of sitting in a chair for extended periods. This sedentary behaviour conflicts with your biological blueprint, which thrives on regular movement and a dynamic range of motion. When we sit for long hours, it disrupts the natural alignment and function of your skeletal structure, leading to imbalances in muscular strength and flexibility. ■ BENEFITS OF REVERSESIT PROGRAM + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Get rid of brain fog and fatigue + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries + 100s of routines to choose from with new content added all the time ■ 7 DAY FREE TRIAL New to mobility or strength training? Our program will ease you into daily mobility with a 7 day free trial and On Ramp program. + Video routines are easy to follow along, guided by professionals + 10-15 minutes in length + Combine mobility and strength exercises to both address and correct muscle imblances + New routines added all the time ■ AVAILABLE ACROSS YOUR DEVICES Your ReverseSit account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your Apple Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support https://www.reversesit.com/terms Privacy Policy: https://www.reversesit.com/privacy-policy

PUMP is a simple, fast workout logger. Log every set with its own reps and weight, run interval timers, and track cardio — all in one app, all on your phone. No account. No tracking. No ads. No cloud servers. Just your workouts, exactly where you left them. WHAT IT DOES • SETS — Tap a big counter to log each set as you do it. You choose how much to track, set by set: – Just count sets. A bare tap logs a set — nothing else required. Perfect for warm-ups, stretches, or keeping it simple. – Sets + weight. Add the weight and PUMP tracks your personal bests. A Settings toggle hides reps entirely if you never use them. – Sets + reps + weight. Every set records its own numbers, so 8 reps at 80 then 10 at 90 is two taps, not a note-taking session. Values stick between taps and pre-fill from your last session with that exercise, so the common case is: walk in, tap, lift. • EQUIPMENT-AWARE PBs — Tag each exercise with how you lifted it: barbell, dumbbell, machine, Smith, cable, bodyweight, or kettlebell. Personal bests are tracked separately for each combination, so your dumbbell bench PB doesn't get buried under your barbell number. PB tags mark your milestones in History. • TIMER — Configurable interval timer for Tabata, HIIT, and any work/rest pattern. Built-in presets (20/10, 30/30, 40/20, 45/15) plus save your own. Audio beeps and haptic phase cues. Optional exercise label so the timer remembers what you're doing. • CARDIO — Steady-state cardio with a live running clock, duration in mm:ss, and optional distance with km/mi toggle. Covers gym machines (treadmill, rower, bike) and outdoor activities (walk, run, hike, swim). • HISTORY — Every session archives automatically when you tap Finish, or when the date rolls over. Tap any row to edit set by set — fix a typo, adjust a weight, add a note. Editing your log never changes your PB milestones. SIX FREE THEMES Default (pink/cyan/lime), Forge, Graphite, and Midnight — plus true-black OLED versions of Graphite and Midnight. All six free, no unlocks. PRIVACY-FIRST BY DESIGN PUMP runs entirely on your device. No servers, no accounts, no analytics. Your workout history stays in the app's local storage and never leaves your phone unless you choose to export it. Back up to JSON or export a CSV spreadsheet any time, straight to the share sheet — save to Files, AirDrop it, or email it to yourself. DESIGNED FOR ONE-HANDED USE Everything you need to log is one or two taps away. Big targets, generous touch zones, and a set counter calibrated for thumb use mid-set — with an undo button for the taps that weren't. WHAT'S COMING Rest timer between sets, richer History analytics, and share-your-workout cards are on the roadmap. Local-only stays the default forever — anything that would send data off your device will be strictly opt-in. QUESTIONS Email contact@holdenerp.ca. We aim to respond within five business days.