Sauna Journal vs Sub20

Sauna Journal is designed for everyone who loves sauna sessions and wants to maximize their benefits. This app allows you to easily record session lengths, temperatures, and hydration levels, providing a clear view of how regular sauna use enhances your health. Understand the impact of sauna on well-being by tracking your progress and noticing improvements in stress reduction, cardiovascular health, and muscle recovery. Sauna Journal emphasizes the importance of hydration, offering real-time feedback to ensure your sessions are both safe and beneficial.

Sub20 is a structured 5K training system that helps you run a faster, stronger 5K, with a clear path all the way to sub-20 if that's your goal. Enter your current 5K time and Sub20 instantly places you at the right starting point: Level 1 - Foundation: 30:00+ Level 2 - Aerobic Build: 27:00-30:00 Level 3 - Threshold Development: 25:00-27:00 Level 4 - 5K Conversion: 23:00-25:00 Level 5 - Race Specific: 21:00-23:00 Level 6 - Sub-20 Peak: under 21:00 - Personalised training levels that adapt to your current ability - Exact paces for every session, so you always know how hard to push - Benchmark tests that track real progress toward your goal time and adjust your training plan if needed - Apple Watch sync - see your session and paces on your wrist, mid-run - Simple, structured weekly plans - no guesswork, no overtraining Download Sub20 and start your next session today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/