Pocket Power vs Full Potential Training

Pocket Power is a psychology-led preventative health platform that helps you understand how todays behaviours influence tomorrows outcomes. Pocket Power connects the dots between your food, sleep, movement, habits & mindset & helps you understand what the pattern means, helping you create meaningful change before small problems become bigger ones. THE POWER PATHWAY A 75+ day guided transformation programme combining mindset, movement & nutrition into one daily structure giving you a system that builds momentum & the habits that come with it. PAPI AI COACH PAPi reviews your logged data across Food & Gut Health, Activity, Habits, Focus Board, Lifestyle and Biological Age. For each area you receive a clear summary, a score, feedback on what’s going well, where improvements could be made and practical guidance on what to focus on next, giving you useful insight you can actually act on. BIOLOGICAL AGE Your real Biological age, calculated from your movement, sleep, food patterns, habits, hydration & lifestyle behaviours, that updates as your data changes & tells you what your numbers are actually saying about your health direction. CYCLE TRACKER A symptothermal tracking system to log bleeding, basal body temperature, cervical mucus, cervix position, mood, energy, pain & notes. Get cycle predictions, view stats across completed cycles & access optional fertility-aware insights. FOOD & NUTRITION Log meals without counting calories by voice or manual entry. Track how foods make you feel, build weekly plans, browse recipes & scan products to check ingredients & allergens. PAPi analyses your food week & gives you honest feedback about your gut health because understanding how food affects you is the foundation of lasting change. MOVEMENT & ACTIVITY Log workouts, track steps & access guided sessions from real teachers across strength, yoga, mobility, dance & more. Build custom workouts for strength, cardio, calisthenics, CrossFit, bodyweight & intervals or follow a structured 4, 6 or 8 week workout plan with notification reminders keeping you on track & personal bests so progress is always visible. HABIT TRACKER & BEHAVIOUR CHANGE Track habits you want to leave behind & behaviours you want to build. Pocket Power goes beyond simple streaks by helping you identify what you want to change, what you want to replace it with & why that change matters to you. PAPi analyses your activity across the app to provide habit insights, highlighting successful days, consistency levels & behavioural patterns to help you better understand your progress & build lasting change. MIND & STRESS TOOLS & DAILY INTENTION Access expert-led breathwork, guided meditations, binaural beats, soundscapes & wellness & lifestyle courses on demand. Monitor your sleep with the Sleep Diary, use journalling to capture thoughts & reflections & begin each day with a Daily Intention to encourage focus, awareness & purposeful action. HEALTH SYNC Connect Apple Health & Pocket Power pulls steps, sleep, heart rate, weight, body temperature, blood oxygen, blood pressure, respiratory rate, & VO₂ max automatically. No duplicate logging across five apps. THE STUDIO, REMEDY ROOMS & THE KITCHEN Discover expert-led fitness, wellbeing & lifestyle content within The Studio & Remedy Rooms, alongside recipes, meal planning & nutritional support in The Kitchen. Designed to help you learn, grow & make informed choices, these spaces bring practical guidance & real expertise together in one place, whenever you need it. COMMUNITY A real community of people on the same journey. Share wins, ask questions, post updates and share magical moments as you grow alongside others. Chat to your friends and share your meal and activity logs to support each other along the way. COMPLETELY FREE No paywall. No premium tier. No catch. Change doesn't come from big dramatic decisions. It comes from understanding your patterns well enough to shift them & having a system that supports you while you do.

Four free running tools that work the moment you open the app, with no account needed. And, for runners invited by their charity, a full marathon plan written by a real coach. FREE TOOLS, FOR EVERYONE PACE CALCULATOR Plan your race down to every split. • Enter a goal time to get your pace, or a pace to get your finish time • Marathon, half marathon, 10K, 5K or any custom distance • Even, negative or gradual split strategies • Adjust for terrain and weather so the plan matches the real course • Fuel reminders at your chosen interval, with a total gel count • Export the whole plan as a PDF RACE PREDICTOR One recent result, every distance predicted. • Enter a race or time trial and see predicted times from 5K to marathon • Per-mile and per-kilometre pace for each • Send any prediction straight into the Pace Calculator RACE DAY CHECKLIST Nothing forgotten at 6am. • Coach-written items across kit, nutrition, prep, race week and post-race • Add your own items and your own categories • Save your list and reload it for the next one HEART RATE ZONES Train at the right intensity, every session. • Build five zones from a guided max heart rate test, or from your own training diary • Resting heart rate from morning readings, or entered by hand • Tap any zone to see what it should feel like and when to use it • Fine-tune the boundaries, then export as a PDF BUILT FOR EVERY RUNNER • Kilometres or miles across every tool, switched with one tap • Light and dark themes, or follow your phone • Real iPad and landscape layouts, not a stretched phone screen CHARITY TRAINING, BY INVITATION ONLY If your charity has invited you to run for them, activate your place with the link in your invitation email and your coach's plan is waiting inside the app. This part of Full Potential is not open to general sign-up. Once you are in: • Today, the session you are doing today, with pace targets and coach notes • Your Week, drag a session to another day when life gets in the way • Your Plan, every week from now to race day and the two weeks after • Progress, how consistent you have been and how training is feeling • Feedback, tell your coach how a session actually went in under a minute • Messages, ask your coach about niggles, nerves and everything else • Reminders that name the session, not just the time • Works offline on the trail and syncs when you are back APPLE WATCH, WIDGETS AND APPLE HEALTH (for runners with a plan) • Today's session on your wrist, plus the next few days coming up • Start the real structured workout: warm-up, intervals, cool-down • Live heart rate, distance and calories while you run • Home Screen and Lock Screen widgets for today, or for the whole week • Sessions scheduled into the Apple Workout app, so you just press start • Resting heart rate and sleep read from Apple Health to fill in your feedback • Send your plan to its own calendar on your phone Optional in-app purchase: Unlimited Saves, a one-off unlock that lifts the one-save-per-tool limit across all four free tools. Full Potential is made by Full Potential Performance Ltd, a UK coaching team who have spent over ten years looking after charity marathon runners, most of them standing on a start line for the very first time. DISCLAIMER The heart rate zones and training guidance provided by this app are for informational and educational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before starting or modifying any exercise programme, particularly if you have a pre-existing health condition. Do not rely on this app as a substitute for professional medical advice, diagnosis, or treatment.