Fit After 40 vs ShadowLift

Introducing Fit After 40: Elevating Women's Health & Well-being! There's no one-size-fits-all approach to achieving optimal health and well-being over the age of 40; there's only YOUR way. Our app is here to support your unique journey, utilising evidence-based practices to help you reach your health and wellness goals while living life to the fullest. Step inside to explore a variety of strength training programs, nutrition plans, educational resources, and habit transformation programs tailored to empower you to achieve things you didn't think possible! Download now and start your personalised wellness journey with us today.

ShadowLift is your ultimate workout companion, a beautifully designed fitness tracker built to help you crush your goals and track every gain. TRACK YOUR WORKOUTS • Log sets, reps, and weights with an intuitive interface designed for the gym • Automatic personal record (PR) detection so you never miss a milestone • Support for all set types: warm-up, failure, drop sets, rest-pause, and bodyweight • Flexible rep goals: ranges (8-12), exact numbers, or AMRAP WORKOUT SPLITS & TEMPLATES • Create custom workout splits (Push/Pull/Legs, Upper/Lower, and more) • Choose from 5 premium pre-built templates designed by fitness experts • Smart day progression that keeps you on track • Import and export splits to share with friends PROGRESS PHOTOS • Capture progress photos with pose guidance overlay • Side-by-side before/after comparisons • Timeline view to visualize your transformation • Securely synced across all your devices POWERFUL ANALYTICS • Muscle group radar chart shows training balance • Track workout streaks with smart rest day logic • Weight and BMI tracking with beautiful charts • Detailed workout history with calendar view HEALTH & SYNC • Full Apple Health integration (read and write) • iCloud sync keeps your data safe across devices • Works offline — perfect for gyms with bad signal AI-POWERED INSIGHTS (Pro + AI) • Weekly AI workout summaries analyze your training • Personalized recommendations based on your progress • Generate custom workout splits tailored to your goals • Powered by Apple Intelligence — 100% on-device and private BUILT FOR THE GYM • Lightning-fast performance, even during long sessions • No ads, no clutter — just you and your workout • Dark mode optimized for gym lighting • Customizable accent colors and app icons SUBSCRIPTION OPTIONS • ShadowLift Pro: All premium features • ShadowLift Pro + AI: Everything plus AI-powered insights Start your fitness journey today. Your gains are waiting. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/