Cardio Conversion vs KBWODS

Cardio Conversion instantly converts workout distances between gym equipment. When your workout calls for 400m run but you only have a rower, CardioConversion tells you exactly how many meters to row for equivalent effort. FEATURES • Convert between running, rowing, skiing, biking, and more • See calories burned for male and female athletes • Quick presets for common distances (400m, 800m, 1600m, 5000m) • Dark mode support • Works offline - no internet required PREMIUM FEATURES • Unlock additional equipment: burpees, pull-ups, wall balls, and more • Customize conversion ratios to match your fitness level • Reorder equipment tiles to match your preferences • Ad-free experience Perfect for CrossFit, functional fitness, and HYROX training. EQUIPMENT SUPPORTED Free: Outdoor Run, Row Erg, Echo Bike, Assault Bike Premium: AirRunner, Ski Erg, Bike Erg, Burpees, Pull-ups, Wall Balls, Double Unders, Box Jumps, Air Squats, Kettlebell Swings

KBWODS: Kettlebell Workouts Build strength, conditioning, and consistency with simple kettlebell workouts you can do anywhere. KBWODS gives you structured programs, quick workouts, and ready to go training built around minimal equipment. Whether you are new to kettlebells or already training hard, KBWODS helps you follow a plan, stay consistent, and train with purpose without overcomplicating your workouts. Training does not need to be complicated to be effective. With one kettlebell, a jump rope, and a little space, you can get stronger, improve conditioning, and keep showing up. WHY YOU WILL LOVE IT: STRUCTURED PROGRAMS Follow beginner friendly plans, monthly programming, strength focused blocks, hybrid running and kettlebell training, and more program drops coming soon. QUICK WORKOUTS Short on time? Choose from fast, effective sessions built for busy days when you only have 10 to 20 minutes to train. WORKOUT OF THE DAY Not sure what to do? Open the app and get a random kettlebell workout that is ready to go. SIMPLE WORKOUT FLOW View movements, reps, rounds, timing, and workout format clearly before you start. Move through each session with next exercise, mark as complete, and rest timer features. MINIMAL EQUIPMENT TRAINING Most workouts only require one kettlebell, a jump rope, and enough space to move, making it easy to train at home, in the garage, at the gym, or on the road. FOR ALL FITNESS LEVELS Start simple, build confidence, and progress into more challenging strength, conditioning, and hybrid programs as you improve. WHAT IS INSIDE: Starter Program Monthly Program Strong Program Hybrid Program 20 Minute Workouts Workout of the Day Rest Timer Exercise Flow More program drops coming soon TRY IT FREE Download KBWODS today and start your 7 Day Free Trial to unlock workouts and programs built to help you stay consistent. Simple in design. Effective in execution. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/