Kettlebell Lab vs KBWODS

Kettlebell Lab is a personalized training app built specifically for kettlebell workouts. Follow any of the 36 expert-designed programs, build your own multi-week plan, or jump into a quick workout. Kettlebell Lab keeps your training organized and your progress on track, all with built-in Apple Watch heart rate tracking. FEATURED PROGRAMS & WORKOUTS (Premium) Skip the planning and start training with a library of expert-designed kettlebell training: • Multi-week featured programs for every level, ranging from 3 to 20 weeks. • Ready-to-go pre-made workouts you can start in seconds. • A range of training styles using single bells, double bells, and bodyweight. QUICK WORKOUTS Pick your exercises, set your weights, and go. Choose your workout format: • Standard — classic sets and rest • Circuit — rounds with multiple exercises • TABATA — high-intensity interval training with a built-in timer Create workouts with nearly every possible kettlebell feature, including EMOM interval timers, AMRAP and AMSAP blocks, laddered sets, and many more. Tap the info button beside any format to see exactly how it runs. TABATA MODE Turn any circuit into high-intensity interval training: • Set your own work interval, rest interval, and round count (20 seconds on, 10 seconds off, 8 rounds by default). • Give every round its own exercise or cycle a single exercise through the whole block. • A spoken count-in and interval cues keep you moving without watching the screen. • Follow the countdown on Apple Watch and from your Lock Screen. PROGRAM BUILDER (Premium) Design structured multi-week kettlebell programs tailored to your goals: • Set weekly schedules with repeating, alternating, or fully custom week patterns. • Configure automatic weight and rep progression, including linear or custom per day. • Add ascending and descending rep ladders for advanced training. • Build Tabata, EMOM, AMSAP, and AMRAP work into any training day. • Manage multiple programs and switch between them. APPLE WATCH HEART RATE Pair with Apple Watch to track heart rate throughout every workout. View live HR, average, and max during your session, then review detailed heart rate charts in your workout history. Log AMRAP reps and follow your Tabata intervals right from your wrist. EXERCISE LIBRARY Browse a complete kettlebell exercise glossary with categories for grinds, ballistics, carries, core work, combos, and complexes. Many exercises include video demonstrations and technique explanations. TEMPLATES (Premium) Save any workout or entire program as a reusable template. Load templates to quickly set up new workouts or programs without rebuilding from scratch. LIVE ACTIVITY Track your workout from the Lock Screen and Dynamic Island. See your current exercise, set count, and timer without opening the app, and even pause or resume without unlocking. Audio cues keep coming while your phone is locked, and your workout pauses automatically for a call, Siri, or an alarm. STATS & HISTORY Review every completed workout with detailed session logs. Premium unlocks heart rate charts, exercise history trends, and program progress analytics. MORE FEATURES • Configurable warm-up and cool-down timers • Workout reminders on your schedule • Sound effects and voice announcements • Dark mode • iCloud sync across devices PREMIUM Start with a 7-day free trial, then keep Premium with a monthly or yearly subscription. Due to numerous requests, we now offer a one-time Lifetime purchase. Download Kettlebell Lab and start training today. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Lifetime access is a one-time purchase with no auto-renewal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://multifidus.github.io/kettlebell-lab-privacy/privacy-policy

KBWODS: Kettlebell Workouts Build strength, conditioning, and consistency with simple kettlebell workouts you can do anywhere. KBWODS gives you structured programs, quick workouts, and ready to go training built around minimal equipment. Whether you are new to kettlebells or already training hard, KBWODS helps you follow a plan, stay consistent, and train with purpose without overcomplicating your workouts. Training does not need to be complicated to be effective. With one kettlebell, a jump rope, and a little space, you can get stronger, improve conditioning, and keep showing up. WHY YOU WILL LOVE IT: STRUCTURED PROGRAMS Follow beginner friendly plans, monthly programming, strength focused blocks, hybrid running and kettlebell training, and more program drops coming soon. QUICK WORKOUTS Short on time? Choose from fast, effective sessions built for busy days when you only have 10 to 20 minutes to train. WORKOUT OF THE DAY Not sure what to do? Open the app and get a random kettlebell workout that is ready to go. SIMPLE WORKOUT FLOW View movements, reps, rounds, timing, and workout format clearly before you start. Move through each session with next exercise, mark as complete, and rest timer features. MINIMAL EQUIPMENT TRAINING Most workouts only require one kettlebell, a jump rope, and enough space to move, making it easy to train at home, in the garage, at the gym, or on the road. FOR ALL FITNESS LEVELS Start simple, build confidence, and progress into more challenging strength, conditioning, and hybrid programs as you improve. WHAT IS INSIDE: Starter Program Monthly Program Strong Program Hybrid Program 20 Minute Workouts Workout of the Day Rest Timer Exercise Flow More program drops coming soon TRY IT FREE Download KBWODS today and start your 7 Day Free Trial to unlock workouts and programs built to help you stay consistent. Simple in design. Effective in execution. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/