Comparison

Interval Timer+++ vs EMOM Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer+++

This app provides a versatile workout timer for various training styles like HIIT, Tabata, and EMOM. It allows users to create custom routines, access pre-made workouts, and offers clear voice announcements. Designed for both home and gym use, it's suitable for all fitness levels.

Highlights
  • Customizable interval and circuit training
  • Support for Tabata, EMOM, and AMRAP formats
  • Pre-made workout library
  • Voice announcements and countdowns
  • Large, high-contrast display
  • Save and reuse custom workouts
Features
Read full description

Advanced HIIT Timer: Tabata, EMOM, AMRAP & Custom Workouts The ultimate no-nonsense workout timer for serious training. Perfect for Tabata, EMOM, AMRAP, HIIT, intervals, circuits, and bodyweight sessions at home or in the gym. Simple enough for beginners, powerful enough for advanced athletes. WHY CHOOSE THIS TIMER • Mix Tabata, EMOM, AMRAP, and interval rounds in one workout • Build unlimited custom workouts in seconds • 40+ proven ready to use workouts included (beginner → advanced) • Crystal-clear voice announcements + 3-2-1 countdowns • Large, high-contrast timer — visible across the room • Save and reuse your favorite sessions forever • Works flawlessly with bluetooth speakers • Zero bloat. Zero ads. Just your workout. Whether you're crushing at-home HIIT, CrossFit WODs, running, cycling, or yoga flows — this is the timer that finally keeps up with you. Download now and train smarter. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://apptelligentapps.wixsite.com/apptelligent/privacy-policy

About

EMOM Timer

Features
Read full description

EMOM Timer is a workout timer for EMOM, Tabata, AMRAP, For Time and custom intervals, with an Apple Watch app that saves every session to Apple Health. Pick a mode, tap a preset, train. No accounts. No ads. No clutter. Just you and the clock. FIVE WAYS TO TRAIN Switch modes from the dropdown on the main screen. - EMOM: every minute on the minute, 1 to 120 rounds or infinite. Work/rest splits of 30/30, 40/20 and 45/15 keep you honest inside each minute. - TABATA: the classic 20 seconds on, 10 seconds off for 8 rounds, plus 30/15, 40/20 and 45/15 variants. Add sets and rest between sets. - AMRAP: set the clock, tap the counter each time you finish a round, see your total at the end. - FOR TIME: the clock counts up until you hit Finish. Optional time cap. - CUSTOM INTERVALS: set any work and rest length with a picker, up to 60 minutes each, and any number of rounds and sets. Boxing rounds, sprint repeats, kettlebell complexes, your call. APPLE WATCH + HEART RATE Leave your phone in the gym bag. The Watch app runs the timer with haptic countdowns and round alerts, shows your live heart rate, and saves each session to Apple Health as a HIIT workout with every round marked as a lap. ANALYTICS THAT READ YOUR WATCH Streaks, trends, personal records and recent sessions, plus average and peak heart rate, active calories and workout time pulled from your Apple Watch sessions in Apple Health. MUSIC MIXER Choose a playlist, album or song from your Apple Music library for Work, Rest and Cooldown. Shuffle, resume or keep playing through rest. Works in every mode. PREP, COOLDOWN AND CUES Preparation countdown so you are set before the first beep. Cooldown up to 60 minutes. Clear 3-2-1 beeps and phase sounds so you never look at the screen. MAKE IT YOURS Eight color themes: Classic Gold, Ocean Blue, Crimson, Neon Green, Sunset Orange, Lavender, Mint and Midnight. PERFECT FOR - Functional fitness WODs: EMOM, AMRAP and For Time - HIIT and Tabata conditioning - Circuit and bootcamp classes - Strength work with timed rest - Boxing and martial arts rounds - Kettlebell complexes and sprint repeats - Garage gym and home workouts EMOM PRO The free version includes EMOM, Tabata, AMRAP and For Time with preset lengths, preparation and cooldown timers and all eight themes. EMOM Pro unlocks Custom Intervals, custom round counts and time caps, Music Mixer, Analytics with Apple Health data and iCloud sync across your devices. Pro is available as an auto-renewing subscription or a one-time lifetime purchase. Open. Tap. Train. That's it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.zeusqolivar.com/privacy-emom.html

Screenshots

Interval Timer+++4 screens
EMOM Timer4 screens

Verdict

The call

Interval Timer+++ and EMOM Timer are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer+++ sells 4 in-app purchases, starting at $1.49 per month and EMOM Timer sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on July 8, 2026 and September 8, 2026 respectively.

ScorecardNo meaningful differences
Interval Timer+++ versus EMOM Timer: the parameters behind the verdict, then further details
ParameterInterval Timer+++EMOM Timer
PriceFreeFree
Rating5.0 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyWeeklyWeekly
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPadiPhone, Apple Watch
Requires iOS18.517.0 — better
Further details — not scored
Size28 MB6 MB
Age rating4+4+
DeveloperApptelligentZeus Solomon Olivar

In-app purchases

4 purchases

Interval Timer+++

Subscriptions2
  • Monthly$1.491 Month
  • Annual$9.991 Year
One-time2
  • Lifetime Access$3.99
  • Lifetime Access$19.99
3 purchases

EMOM Timer

Subscriptions2
  • EMOM Pro – Monthly$0.991 Month
  • EMOM Pro – Yearly$3.991 Year
One-time1
  • EMOM Pro Lifetime Pass$4.99

Questions

Is Interval Timer+++ free?
Interval Timer+++ is free to download, with in-app purchases available.
Is EMOM Timer free?
EMOM Timer is free to download, with in-app purchases available.
Do Interval Timer+++ or EMOM Timer have ads?
Neither Interval Timer+++ nor EMOM Timer shows ads.
Which is updated more often, Interval Timer+++ or EMOM Timer?
Interval Timer+++ ships an update weekly, and EMOM Timer weekly. Most recently, Interval Timer+++ was updated on July 8, 2026 and EMOM Timer on September 8, 2026.

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