The Soderlind Method vs StillParent

Welcome to The Söderlind Method Online Studio! Get instant access to 200+ on-demand workouts, our weekly live class timetable, interactive community features, Q&As, and workshops. Save your favorite workouts, track your progress, and join live classes anytime, anywhere. This app is for anyone who wants long-lasting results without high-impact workouts. Move smarter, build strength, increase flexibility, and feel more confident in your body. Our intelligent, Pilates-based workouts are designed to elevate energy, improve mobility, and deepen your mind-body connection. Members gain not only physical transformation but also balance, self-discovery, and lasting wellness—all at your fingertips. -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. The Soderlind Method offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://jenniesoderlind.com/policies/terms-of-service -Privacy Policy: https://jenniesoderlind.com/policies/privacy-policy END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Mom rage doesn't make you a bad parent. It makes you a tired one. StillParent is the gentle parenting app for the moments you don't want to talk about — when patience runs out, when the tantrum hits, when you're about to scream... Every parent has hard moments. The morning rush when your child won't put on shoes. The bedtime battle that pushes you to the edge. The tantrum in the grocery store that makes you want to scream. You're not broken — you're human. And now you have a tool designed for exactly these moments. StillParent gives you 60-second guided calm sessions you can use right when you need them most — not tomorrow morning, not at a scheduled meditation time, but right now, in the heat of the moment. TAP SOS FOR INSTANT CALM One button. One tap. 60 seconds to go from overwhelmed to okay. No decisions, no scrolling. Just immediate, voice-guided help when parenting pushes you past your limit. 24 VOICE-GUIDED SESSIONS Every session features soothing voice guidance with calming background music, designed to bring you back to center fast: Breathing exercises — 4-7-8 breathing, box breathing, extended exhale, ocean breathing, and more. Scientifically proven techniques to activate your body's calm response in seconds. Grounding techniques — 5-4-3-2-1 sensory grounding, feet on floor, cold water reset, body scan, and hand press. Physical anchoring techniques that pull you out of overwhelm and into the present moment. Affirmations for parents — "I am still a good parent." "This moment will pass." "My child and I are on the same team." Gentle, powerful words that remind you who you are beneath the frustration. Meditation sounds — Rain, forest, tibetan bowls, and ambient soundscapes for when you need to just close your eyes and breathe. REPAIR SCRIPTS — KNOW WHAT TO SAY AFTER Had a hard moment with your child? StillParent provides age-appropriate repair scripts — exactly what to say to reconnect with your kid after losing patience. From babies to pre-teens, with body language tips and follow-up actions. Because repair matters more than perfection. SMART REMINDERS Set custom notifications before your hardest times — bedtime, morning rush, after-work transition, mealtime. StillParent reminds you to breathe before the overwhelm hits, not after. BUILT FOR REAL PARENTS StillParent is not another meditation app. It's not a parenting course. It's the calm companion you reach for in your hardest moments — and the daily encouragement that keeps you going. Developed with child psychologists and real parents. No judgment. No shame. Just tools that actually work when parenting gets overwhelming. WHY PARENTS LOVE STILLPARENT - SOS button — calm in 60 seconds, any moment - 24 guided sessions with voice and calming music - Repair scripts for reconnecting with your child after hard moments - Smart reminders before your most challenging times of day - Daily affirmations personalized to your journey - Progress tracking with forgiving streaks - Partner sharing — invite your co-parent to stay calm together - Evidence-based articles on child development and parental wellness - Custom notifications you create yourself - Works offline — all content available without internet - No accounts needed — your data stays on your device 68% of parents report losing patience with their children weekly. You're not alone. And you're already taking the first step by being here. Start your 7-day free trial. Your calm is waiting. SUBSCRIPTION DETAILS StillParent offers a 7-day free trial. After the trial, choose from: - Monthly: $9.99/month - Annual: $59.99/year (save 50%) - Lifetime: $149.99 one-time purchase Payment is charged to your Apple ID account. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in Settings > Apple ID > Subscriptions. Privacy Policy: https://stillparent.app/privacy Terms of Service: https://stillparent.app/terms