Comparison

Telos vs BackCheck

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Telos

Discover your purpose and design a more intentional life. This AI-powered companion offers personalized insights, accountability, and tools based on positive psychology to help you grow and live fully. Connect with your aspirations and build momentum with actionable challenges.

Highlights
  • AI-powered life coaching
  • Personalized purpose profile
  • Actionable insights and challenges
  • Positive psychology-based guidance
  • Confidential and secure data
Features
Read full description

Telos, your home for self-discovery and life on purpose. School teaches you everything except the most important subject: yourself. Telos is where you build a real relationship with who you are, so you can get off autopilot and live on purpose. Your Profile In minutes, a picture of who you aspire to be starts to emerge. Begin with your core virtues, the qualities you want to live by, then grow your profile into your vision, goals, and habits. This becomes your compass: the thing you check when life feels busy and you need to remember what actually matters to you. Your Ritual Design a moment to come back to yourself, on your schedule and on the days you choose. Your ritual recenters you on your virtues, your vision, your goals, and your habits, then gives you space to reflect in your own way. A few minutes for yourself. This is how purpose becomes a lifestyle. Your Coach Your Telos AI is available whenever you need it, over text, voice, or photo. It asks good questions instead of handing you answers, because the point is to trust your own wisdom, not outsource it. Think of it as a wise friend that won't answer for you, trained in positive psychology and ancient wisdom. Your Rings Every ring is a moment of insight. A gold Daily Ring gives you one small practice for one of your virtues. A green Growth Ring celebrates growth and reveals a pattern in your own life you might not have seen yourself. Share one with a friend, or take it into your coach and go deeper. Your Tools A growing library of self-guided exercises to build the inner skills nobody taught you. Work through them in the app or alongside your journal. Each one helps you wake up, grow up, and show up across all areas of your life. Why Telos Self-discovery, not self-improvement that stays surface-level. You cannot outperform your self-awareness. Telos starts from the belief that you have incredible potential already within you, and helps you build an honest, secure relationship with yourself that impacts the rest of your life. The whole human. Mind, body, heart, and soul, developed together. Not a mood tracker, not a meditation timer, not therapy. Conscious human development. AI that gives you back your agency. Most technology is built to keep you on it. Telos is built to send you back to your life. The highest goal of a coach is to become redundant. Yours alone. Built with industry-leading safety and privacy standards. Your reflections stay confidential, secure, and de-identified. Join the movement Telos is the technology layer of World On Purpose, a movement of people choosing to live intentionally. Workshops, circles, a pocket journal, and campus chapters. This is where it starts. Create your Telos and begin becoming who you're meant to be. Terms of Use and Privacy Policy: worldonpurpose.com/terms and worldonpurpose.com/privacy Questions or problems? Email connect@worldonpurpose.com and we'll jump right on it.

About

BackCheck

This app helps you build better posture habits with smart, randomized reminders during your workday. It focuses on privacy with 100% on-device data storage and offers features like streak tracking and customizable notifications. Premium unlocks more reminders and detailed statistics.

Highlights
  • Smart randomized reminders
  • Privacy-first on-device data
  • Daily streak tracking
  • Customizable notification personalities
  • Focus Mode
  • Achievement badges
Features
Read full description

BackCheck helps you build strong, lasting posture habits using smart, randomized reminders that keep you aware throughout your workday, without ever tuning them out. WHY BACKCHECK? • Smart Random Reminders Avoid “notification blindness.” Randomized timing keeps your brain alert and helps posture habits stick. • Privacy-First by Design No accounts. No tracking. No servers. All data stays 100% on your device. • Habit-Building That Works Track streaks, stay consistent, and watch your posture awareness improve over time. KEY FEATURES • Customizable reminder schedule during work hours • Multiple notification personalities (motivational and more) • Daily streak tracking • Clear statistics that show your progress • Achievement badges for consistency milestones • Focus Mode to temporarily pause reminders • Rest Days to protect your streak without pressure PREMIUM FEATURES Unlock Premium to enhance your posture routine: • Up to 24 reminders per day (free tier includes 5) • 30-day and all-time stats (free tier includes 7 days) • 5 premium notification personalities Try Premium free for 3 days. IMPORTANT BackCheck improves posture awareness but does not provide medical advice, diagnosis, or treatment. It is not a medical device. For concerns about posture or back pain, consult a healthcare professional. YOUR PRIVACY MATTERS • 100% on-device data storage • No login or account required • No analytics, tracking, or third-party services Terms of Use (EULA): https://www.backcheck-app.com/terms-of-service

Screenshots

Telos4 screens
BackCheck4 screens

Verdict

The call

The clearest difference is review sentiment: Telos at 62% against BackCheck's 0%. Telos also leads on rating (4.7 vs 3.7) and ratings volume (42 vs 3). BackCheck's advantage is update cadence (daily vs every 6 days). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Telos sells 2 in-app purchases, starting at $9.99 per month and BackCheck sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Telos holds the better App Store score, 4.7 against 3.7. That said, the two scores are not equally well evidenced: Telos has 42 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 62% of Telos's written reviews are positive against 0% of BackCheck's.

UpkeepUpdate frequency

Telos ships an update every 6 days, BackCheck daily. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

Scorecard5 real differences · 5 level
Telos versus BackCheck: the parameters behind the verdict, then further details
ParameterTelosBackCheck
PriceFreeFree
Rating4.7 (42 ratings) — better3.7 (3 ratings)
Positive reviews61.5% of reviews — better0.0% of reviews
Number of ratings42 — better3
Update frequencyEvery 6 daysDaily — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPodiPhone, iPad
Requires iOS15.1 — better18.6
Further details — not scored
Size103 MB3 MB
Age rating12+17+
DeveloperTelos Labs, Inc.Iulian Costache

Customer experience

Telos

All ratings42 ratings
Positive92.9%
Neutral0.0%
Negative7.1%
Written reviews13 reviews
Positive61.5%
Neutral7.7%
Negative30.8%

BackCheck

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

In-app purchases

2 purchases

Telos

Subscriptions2
  • Membership14 Days trial$9.991 Month
  • Membership$19.991 Month
4 purchases

BackCheck

Subscriptions4
  • Individual Monthly3 Days trial$3.991 Month
  • Family Monthly3 Days trial$5.991 Month
  • Individual Annual3 Days trial$19.991 Year
Show 1 more
  • Family Annual3 Days trial$29.991 Year

Questions

Is Telos free?
Telos is free to download, with in-app purchases available.
Is BackCheck free?
BackCheck is free to download, with in-app purchases available.
Which has better reviews, Telos or BackCheck?
Telos is rated higher. Telos averages 4.7 out of 5 from 42 ratings, while BackCheck averages 3.7 from 3 ratings.
Do Telos or BackCheck have ads?
Neither Telos nor BackCheck shows ads.
Which is updated more often, Telos or BackCheck?
Telos ships an update every 6 days, and BackCheck daily. Most recently, Telos was updated on October 30, 2026 and BackCheck on November 5, 2026.

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