Inner Beast Training App vs CurlBro

Finally—a powerlifting specific app to help you intelligently plan your year (or years) of lifting, adding serious pounds to your lifting total. This app is built for the non-nonsense lifter, your long haul companion for sustained progress. Programming: Unlimited access to an ever-growing library of expert strength and powerlifting programs written by a seasoned powerlifting coach. Whether you’re just getting started with lifting, or you’re looking for some serious PRs on the platform, there’s something valuable here for every lifter. Also featured is our extensive exercise library with thorough descriptions and video tutorials. Customization: Once you pick your program, you have the ability to schedule accordingly, swap out exercise, make modifications, recalculate your remaining sets based on fatigue level, and so much more. With our readiness calculator, you can input your sleep, nutrition, stress level and more to get a feel for how ready you are before every session, and adjust accordingly. Much better than a spreadsheet, your programming actually grows and adapts with you by the session. Powerful training metrics: Easy to interpret visuals and graphs help you keep track of important metrics, such as 1RM, e1RM, average recovery, session volume, and much more over time. Store your progress photos, lifting videos, and sync with Apple Health to keep track of steps, bodyweight, and nutrition. Precise load calculation: Never again guess how much your main set or backoffs should be. Using a combination of RPE and target percentages, you’ll always know how much to lift and how heavy it should feel. Should you over-or undershoot, it’s easy to right the ship so you aren’t building up too much fatigue or underperforming. Features to highlight include - Know exactly what weight to put on the bar for optimal training (%1RM / PE) - Upload videos and share them. - Keep track of your actual results directly in the app - Watch exercise demo videos directly in the app to perfect your lifting technique - Automatically track all your training metrics to ensure you are progressing toward your goal - Mark sets off as complete as you progress through your workout to stay organized. - Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. - and much more...

Build a workout that fits your day, track every set, and see the work add up. CurlBro keeps planning, tracking, rest, and review in one place. Start with a built-in workout, make your own, or get a little help choosing what comes next. TRACK EVERY SET Record reps, weight, time, and distance. Adjust your sets as you go, add notes, and keep a clear record of what you actually did. TAKE YOUR REST Rest is part of the plan. Your timer can start automatically between working sets and superset rounds. Adjust it as you go, or keep an eye on it from the Lock Screen and Dynamic Island with Live Activities on supported iPhones. SEE THE WORK ADD UP Finish with a session summary, then explore your workout history, training volume, and exercise progress. Check what you lifted last time and how your training has changed over time. BUILD YOUR KIND OF WORKOUT Choose exercises, set reps and rest, arrange supersets, and save workouts to use again. Or let CurlBro put a session together around your time, equipment, and preferences, then make it your own. GET A LITTLE HELP WITH WHAT'S NEXT Find exercise suggestions based on the workout you're building. Explore additions, superset pairings, and alternatives when you want to change a movement. MAKE IT YOURS Create custom exercises, share your workouts, and import routines shared from CurlBro. You can also save completed strength workouts to Apple Health. You bring the effort. CurlBro keeps the details.