Comparison

VitaSolace vs IF

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

VitaSolace

Read full description

Achieve Your Health Goals with Ease The Intermittent Fasting Tracker is your partner in achieving better health and reaching your weight loss goals. Whether you’re just starting out on your fasting journey or you’re a seasoned faster, our app provides all the tools you need to succeed. Key Features: 1. Fasting Timer: Keep track of your fasting and eating windows effortlessly with our intuitive timer. It ensures you stay on schedule and maintain consistency. 2. Eating Windows: Plan your meals during your designated eating windows. Whether you follow a 16:8, 18:6, or any other fasting protocol, our app helps you organize your meals effectively. 3. Weight Tracker: Monitor your progress by logging your weight regularly. Watch those numbers change over time as you make healthier choices. 4. BMI Index: Curious about where you stand on the Body Mass Index (BMI) scale? Our app calculates it for you, providing valuable insights into your overall health. 5. Customizable Plans: Choose from various fasting protocols based on your preferences and lifestyle. Whether you prefer alternate-day fasting, the 5:2 method, or something else, we’ve got you covered. 6. Reminders & Notifications: Stay on track with timely reminders and notifications. No more forgetting when it’s time to break your fast or start a new one! Apple Watch Support: Take your fasting journey to your wrist! Our Apple Watch app allows you to track fasting and meals directly from your smartwatch. 7. Widgets: Access your fasting progress and upcoming meals right from your home screen using widgets. Convenience at your fingertips! Why Choose Us? Our app is designed to simplify intermittent fasting. Here’s why you’ll love it: - User-Friendly Interface: We’ve made sure our app is easy to navigate, even for beginners. No confusing menus or complicated settings—just straightforward functionality. - Comprehensive Features: Everything you need is in one place. From tracking your fasting hours to managing your meals, our app covers it all. Ready to embark on your fasting journey? Download Now and take the first step toward a healthier you!

About

IF

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

Highlights
  • One-tap start/stop for fasting
  • Multiple fasting plan options
  • Customizable fasting schedules
  • Visual progress tracking
  • Weight and BMI tracking
  • Built-in water tracker
  • Private data storage
Features
Read full description

Faster makes intermittent fasting feel simple and calm. No pressure. No extremes. Just a clear way to build a routine that fits your life. This app is designed to help you focus on consistency, not perfection. Intermittent fasting is about when you eat, not about stress or strict rules. Faster gives you structure without forcing you into it. Key features include • One-tap start and stop for fasting sessions • Any fasting plans such as 16:8, 18:6, and 20:4 • Custom fasting schedules that adapt to your lifestyle • Clear fasting phases with simple explanations • Visual progress rings that show where you are in your fast Track progress in a way that makes sense • Clean analytics focused on consistency and streaks • Weight and BMI tracking over time • Easy-to-read insights without overwhelming data • A calm view of your progress Stay hydrated while fasting • Built-in water tracker • Daily hydration goals • Gentle reminders that support your routine Your data stays private • No accounts required • No personal data collected • All information stays on your device Faster is built for real life. Not every day is perfect, and that’s okay. The goal is to keep going, learn from your habits, and move forward at your own pace. Progress, not pressure. Your journey, your pace. Download Faster and make Intermittent Fasting feel lighter! Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSpk_pAeZBgCkBecxmUZ_qPFRP9VYOCYnvUt3Xb44IJrs2-x8GZTqFxs13XpX3dpoUHDxRuqFQ8Q80q/pub Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Screenshots

VitaSolace4 screens
IF4 screens

Verdict

The call

The clearest difference is in-app purchases: VitaSolace at none against IF's 2. VitaSolace also leads on update cadence (every 2 weeks vs every 5 weeks) and iOS requirement (16.6 vs 18.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. IF sells 2 in-app purchases, starting at $1.99 per month. VitaSolace asks for nothing beyond the download.

UpkeepUpdate frequency

VitaSolace ships an update every 2 weeks, IF every 5 weeks. The most recent releases landed on September 28, 2026 and September 22, 2026 respectively.

Scorecard3 real differences · 7 level
VitaSolace versus IF: the parameters behind the verdict, then further details
ParameterVitaSolaceIF
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 2 weeks — betterEvery 5 weeks
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Freemium
DevicesiPhone, Apple Watch — betteriPhone
Requires iOS16.6 — better18.0
Further details — not scored
Size31 MB45 MB
Age rating4+12+
DeveloperMohamed ElgaafarySerhii Hodlevskyi

In-app purchases

None

VitaSolace

No in-app purchases

2 purchases

IF

Subscriptions2
  • Pro Monthly$1.991 Month
  • Pro Yearly3 Days trial$14.991 Year

Questions

Is VitaSolace free?
VitaSolace is free to download, with no in-app purchases.
Is IF free?
IF is free to download, with in-app purchases available.
Do VitaSolace or IF have ads?
Neither VitaSolace nor IF shows ads.
Which is updated more often, VitaSolace or IF?
VitaSolace ships an update every 2 weeks, and IF every 5 weeks. Most recently, VitaSolace was updated on September 28, 2026 and IF on September 22, 2026.

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