Comparison

Intermittent Fasting Planner + vs IF

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting Planner +

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

Highlights
  • Customized fasting plans
  • Easy-to-use fasting timer
  • Weight loss monitoring
  • Health insights and tips
  • Fasting and eating period reminders
Features
Read full description

Intermittent Fasting App - Your Personal Fasting Coach Are you tired of endless diets with no results? Do you want to lose weight in a healthy way? Intermittent Fasting App is here to help! Join millions of users worldwide who have experienced the transformative power of intermittent fasting. Start your journey today! What is Intermittent Fasting? Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. This method allows you to enjoy your favorite foods while: ► Losing weight ► Improving heart health ► Boosting metabolism ► Enhancing insulin resistance and more With Intermittent Fasting App, you’ll get: CUSTOMIZED FASTING PLANS Kickstart your fasting journey with tailored fasting plans. Choose a plan based on your age, body type, and goals: • 14:10 plan - Ideal for beginners • 16:8 plan - Popular among millions globally • 18:6 plan - For those seeking a challenge • 23:1 (OMAD) plan - For advanced fasters • Custom plans - Adapted to your individual rhythm EASY-TO-USE FASTING TIMER Customize your fasting and eating periods with a single click! Stay motivated with handy reminders and insightful tips. Track key stages of your fast and understand what’s happening to your body during fasting. WEIGHT LOSS MONITORING Visualize your progress with daily statistics and a comprehensive calendar view of your fasting journey. INSIGHTS INTO YOUR HEALTH Maximize the benefits of intermittent fasting with useful tips and insights to enhance your body cleanse and overall health. For more details, see our: Privacy Policy: https://wachanga.com/privacy Terms of Use: https://wachanga.com/terms

About

IF

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

Highlights
  • One-tap start/stop for fasting
  • Multiple fasting plan options
  • Customizable fasting schedules
  • Visual progress tracking
  • Weight and BMI tracking
  • Built-in water tracker
  • Private data storage
Features
Read full description

Faster makes intermittent fasting feel simple and calm. No pressure. No extremes. Just a clear way to build a routine that fits your life. This app is designed to help you focus on consistency, not perfection. Intermittent fasting is about when you eat, not about stress or strict rules. Faster gives you structure without forcing you into it. Key features include • One-tap start and stop for fasting sessions • Any fasting plans such as 16:8, 18:6, and 20:4 • Custom fasting schedules that adapt to your lifestyle • Clear fasting phases with simple explanations • Visual progress rings that show where you are in your fast Track progress in a way that makes sense • Clean analytics focused on consistency and streaks • Weight and BMI tracking over time • Easy-to-read insights without overwhelming data • A calm view of your progress Stay hydrated while fasting • Built-in water tracker • Daily hydration goals • Gentle reminders that support your routine Your data stays private • No accounts required • No personal data collected • All information stays on your device Faster is built for real life. Not every day is perfect, and that’s okay. The goal is to keep going, learn from your habits, and move forward at your own pace. Progress, not pressure. Your journey, your pace. Download Faster and make Intermittent Fasting feel lighter! Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSpk_pAeZBgCkBecxmUZ_qPFRP9VYOCYnvUt3Xb44IJrs2-x8GZTqFxs13XpX3dpoUHDxRuqFQ8Q80q/pub Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Screenshots

Intermittent Fasting Planner +4 screens
IF4 screens

Verdict

The call

The clearest difference is review sentiment: IF at 100% against Intermittent Fasting Planner +'s 48%. IF also leads on rating (5.0 vs 4.5) and ads (none vs shown). Intermittent Fasting Planner +'s advantage is ratings volume (142 vs 1) and update cadence (every 10 days vs every 5 weeks). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting Planner + sells 7 in-app purchases, starting at $12.99 per month and IF sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

IF holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Intermittent Fasting Planner + has 142 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 48% of Intermittent Fasting Planner +'s written reviews are positive against 100% of IF's.

UpkeepUpdate frequency

Intermittent Fasting Planner + ships an update every 10 days, IF every 5 weeks. The most recent releases landed on October 17, 2026 and September 22, 2026 respectively.

Scorecard6 real differences · 4 level
Intermittent Fasting Planner + versus IF: the parameters behind the verdict, then further details
ParameterIntermittent Fasting Planner +IF
PriceFreeFree
Rating4.5 (142 ratings)5.0 (1 ratings) — better
Positive reviews47.8% of reviews100.0% of reviews — better
Number of ratings142 — better1
Update frequencyEvery 10 days — betterEvery 5 weeks
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPod — betteriPhone
Requires iOS14.0 — better18.0
Further details — not scored
Size74 MB45 MB
Age rating17+12+
DeveloperWachanga LTDSerhii Hodlevskyi

Customer experience

Intermittent Fasting Planner +

All ratings142 ratings
Positive88.0%
Neutral0.7%
Negative11.3%
Written reviews23 reviews
Positive47.8%
Neutral0.0%
Negative52.2%

IF

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

7 purchases

Intermittent Fasting Planner +

Subscriptions7
  • Premium14 Days trial$12.991 Month
  • Intermittent Fasting Tracker$12.991 Month
  • Premium3 Days trial$12.991 Month
Show 4 more
  • Premium$29.991 Year
  • Premium14 Days trial$29.991 Year
  • Premium$49.991 Year
  • Premium3 Days trial$49.991 Year
2 purchases

IF

Subscriptions2
  • Pro Monthly$1.991 Month
  • Pro Yearly3 Days trial$14.991 Year

Questions

Is Intermittent Fasting Planner + free?
Intermittent Fasting Planner + is free to download, with in-app purchases available.
Is IF free?
IF is free to download, with in-app purchases available.
Which has better reviews, Intermittent Fasting Planner + or IF?
IF is rated higher. Intermittent Fasting Planner + averages 4.5 out of 5 from 142 ratings, while IF averages 5.0 from 1 ratings.
Do Intermittent Fasting Planner + or IF have ads?
Intermittent Fasting Planner + shows ads; IF does not.
Which is updated more often, Intermittent Fasting Planner + or IF?
Intermittent Fasting Planner + ships an update every 10 days, and IF every 5 weeks. Most recently, Intermittent Fasting Planner + was updated on October 17, 2026 and IF on September 22, 2026.

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