Comparison

Intermittent Fasting GoFasting vs IF

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting GoFasting

This app helps users achieve sustainable weight loss through intermittent fasting without requiring strict diets or exercise. It provides a professional tracker for monitoring body changes during fasting periods and offers guidance on various fasting plans. Users can learn about the health benefits and how to start their fasting journey.

Highlights
  • Intermittent fasting tracker
  • Multiple popular fasting plans (16:8, 20:4, etc.)
  • Fasting timer with notifications
  • Weight tracking
  • Educational content on fasting and health
  • Suitable for all experience levels
Features
Read full description

Are you still looking for an easy way to lose weight? Do you want to lose weight without dieting or exercising? Are you looking for a good fasting tracker to get fit? Then this GoFasting - Intermittent Fasting Free & Fasting Tracker Free is definitely what you want! Start your first fasting journey now. Intermittent fasting has been scientifically proven to lead to sustainable weight loss. After a period of fasting, your body goes into ketosis and you need a professional tracker to see how your body is changing.Using IF intermittent fasting, you can easily lose excess fat. GoFasting - Simple Intermittent Fasting Free & Life Fasting Tracker Free is a professional free fasting app and ayuno intermitente gratis app. You can fast like a pro with weight loss. Is Intermittent Fasting Healthy? Yes. Studies show that giving the body a short break from constant digestion. Intermittent fasting may help with antioxidants, increased DNA repair, decreased insulin levels, improved insulin resistance, improved diabetes, weight loss, improved cognitive function, and even exercise performance. You need to find a free fasting app you can trust to help you get healthy. Benefits For Fasting - No diet is required to help with weight loss - Burns fat reserves in the body - Promotes regeneration and detoxification - Prevent diseases such as diabetes - Promotes health and energy - Slows down the aging process - Avoid the yo-yo effect and counting calories How to Start Fasting? 1. Define how long your fasting will be. 2. Choose a plan and follow its eating window duration and its start using a fasting timer. 3. Start fasting and get notified when your eating window is opened. That’s all you need to do! Try a ​​free fasting app like Go Fasting app in one tap. Key Features - - Suitable for beginners, intermediate, and advanced - Intermittent fasting tracker - Popular fasting plans such as 16:8, 20:4, 18:6, 14:10 What makes this free fasting tracker app GoFasting - Simple Intermittent Fasting Free & Fasting Tracker Free stand out in many free fasting apps? Popular Fasting Methods Any time-restricted eating is supported up to the hour. There are more than 10 fasting plans such as 168, 186, 204, 213, 1410, etc., you can choose the plan based on your own life. Find your plan and a faster way to fat loss. Intuitive Fasting Tracker GoFasting provides a useful tracker. You can start or stop fasting quickly. Easily track intermittent fasting. Set or adjust your fasting time. A nice life fasting tracker free and intermittent fasting timer in this intermittent fasting free app is necessary. Professional Knowledge Learn more about health to help you perform better fasting to achieve your best results. Learn about your own body and health knowledge through articles in different categories. With this intermittent fasting free app, you can learn more than you think. Track Your Weight GoFasting - Free Intermittent Fasting App & Fasting Tracker Free help you track your weight changes, set your weight goals, and do it with fasting. Different charts make your viewing more intuitive. This intermittent fasting free app helps you understand your body. Track Your Steps GoFasting may process the health data you provide by using the app to import or export the data with Apple HealthKit People usually do fasting app for a better life. It’s a faster way to fat loss. Try this good 168 intermittent fasting free app to weight loss. Subscribe to unlock all PRO features in GoFasting. Payment charged to your Apple account. Auto-renews unless canceled in Account Settings. If you have any issues, please mail us: Email: gofasting.ios@guloolootech.com Instagram: gofasting.official Facebook:https://www.facebook.com/gofasting TikTok:gofasting_app Terms of use:https://guloolootech.com/terms-of-use Privacy Policy:https://guloolootech.com/privacy-policy

About

IF

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

Highlights
  • One-tap start/stop for fasting
  • Multiple fasting plan options
  • Customizable fasting schedules
  • Visual progress tracking
  • Weight and BMI tracking
  • Built-in water tracker
  • Private data storage
Features
Read full description

Faster makes intermittent fasting feel simple and calm. No pressure. No extremes. Just a clear way to build a routine that fits your life. This app is designed to help you focus on consistency, not perfection. Intermittent fasting is about when you eat, not about stress or strict rules. Faster gives you structure without forcing you into it. Key features include • One-tap start and stop for fasting sessions • Any fasting plans such as 16:8, 18:6, and 20:4 • Custom fasting schedules that adapt to your lifestyle • Clear fasting phases with simple explanations • Visual progress rings that show where you are in your fast Track progress in a way that makes sense • Clean analytics focused on consistency and streaks • Weight and BMI tracking over time • Easy-to-read insights without overwhelming data • A calm view of your progress Stay hydrated while fasting • Built-in water tracker • Daily hydration goals • Gentle reminders that support your routine Your data stays private • No accounts required • No personal data collected • All information stays on your device Faster is built for real life. Not every day is perfect, and that’s okay. The goal is to keep going, learn from your habits, and move forward at your own pace. Progress, not pressure. Your journey, your pace. Download Faster and make Intermittent Fasting feel lighter! Privacy Policy: https://faster.hodlapps.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Screenshots

Intermittent Fasting GoFasting4 screens
IF4 screens

Verdict

The call

The clearest difference is review sentiment: IF at 100% against Intermittent Fasting GoFasting's 36%. IF also leads on ads (none vs shown) and rating (5.0 vs 4.7). Intermittent Fasting GoFasting's advantage is ratings volume (530 vs 1) and update cadence (every 11 days vs every 2 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting GoFasting sells 26 in-app purchases, starting at $7.99 per month and IF sells 5 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

IF holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Intermittent Fasting GoFasting has 530 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 36% of Intermittent Fasting GoFasting's written reviews are positive against 100% of IF's.

UpkeepUpdate frequency

Intermittent Fasting GoFasting ships an update every 11 days, IF every 2 months. The most recent releases landed on October 25, 2026 and October 26, 2026 respectively.

Scorecard6 real differences · 4 level
Intermittent Fasting GoFasting versus IF: the parameters behind the verdict, then further details
ParameterIntermittent Fasting GoFastingIF
PriceFreeFree
Rating4.7 (530 ratings)5.0 (1 ratings) — better
Positive reviews35.8% of reviews100.0% of reviews — better
Number of ratings530 — better1
Update frequencyEvery 11 days — betterEvery 2 months
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhoneiPhone
Requires iOS16.0 — better18.0
Further details — not scored
Size213 MB51 MB
Age rating12+12+
DeveloperGulooloo TechDanylo Hodlevskyi

Customer experience

Intermittent Fasting GoFasting

All ratings489 ratings
Positive92.6%
Neutral3.7%
Negative3.7%
Written reviews53 reviews
Positive35.8%
Neutral13.2%
Negative50.9%

IF

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Intermittent Fasting GoFasting

Reported bugs

17 issues
  • Lost all data with last update
  • Cannot restore old information
  • Cannot access paid information after changing phone
  • Cannot log in on new phone
  • App resets to zero daily
Show 12 more
  • Stats reset every couple of days
  • Lost all data when changing phone
  • App reset, lost all progress
  • Cannot restore access after changing phone
  • Cannot synchronize with account
  • Charged incorrectly
  • No response from support regarding time format
  • Water counter does not reset daily
  • App keeps resetting
  • Information not saved if uninstalled and reinstalled
  • No login option for purchased plans
  • Cannot use purchased plan on new phone without re-purchase

Requested features

5 requests
  • Allow setting start/stop times after the fact
  • Option to change measurement units (grams to ounces)
  • Improve water tracker reset functionality
  • Add dark mode
  • More flexibility in fasting plans

IF

Not enough reviews yet to summarise bugs or requests.

In-app purchases

26 purchases

Intermittent Fasting GoFasting

Subscriptions23
  • Monthly Subscription$7.991 Month
  • Quarterly Subscription 75% OFF$11.993 Months
  • Monthly Subscription$12.991 Month
Show 20 more
  • Monthly Subscription1 Month trial$13.991 Month
  • Three Months VIP$13.993 Months
  • Quarterly Subscription 70% OFF$13.993 Months
  • Quarterly Subscription 65% OFF$15.993 Months
  • Monthly Subscription$15.991 Month
  • Quarterly Subscription 60% OFF$17.993 Months
  • Three Months VIP$22.993 Months
  • Yearly Subscriptions 75% OFF$24.991 Year
  • Three Months VIP$27.993 Months
  • 3 Days Free Trial3 Days trial$29.991 Year
  • Yearly Subscriptions 70% OFF$29.991 Year
  • Yearly Subscriptions 60% OFF$31.991 Year
  • Yearly Subscriptions 65% OFF$34.991 Year
  • One Year VIP$39.991 Year
  • 3 Days Free Trial3 Days trial$39.991 Year
  • Yearly Subscriptions 55% OFF$44.991 Year
  • 7 Day Free Trail7 Days trial$49.991 Year
  • One Year VIP$59.991 Year
  • 3 Days Special Free Trial3 Days trial$59.991 Year
  • One Year VIP$139.991 Year
One-time3
  • Lifetime Pro 75% OFF$29.99
  • Lifetime Membership 65% OFF$41.99
  • Lifetime Pro$59.99
5 purchases

IF

Subscriptions5
  • Faster Pro Weekly$0.997 Days
  • Pro Monthly$1.991 Month
  • Faster Pro Yearly2 variants$7.991 Year
Show 2 more
  • Faster Pro Yearly14 Days trial$12.991 Year
  • Pro Yearly7 Days trial$14.991 Year

Questions

Is Intermittent Fasting GoFasting free?
Intermittent Fasting GoFasting is free to download, with in-app purchases available.
Is IF free?
IF is free to download, with in-app purchases available.
Which has better reviews, Intermittent Fasting GoFasting or IF?
IF is rated higher. Intermittent Fasting GoFasting averages 4.7 out of 5 from 530 ratings, while IF averages 5.0 from 1 ratings.
Do Intermittent Fasting GoFasting or IF have ads?
Intermittent Fasting GoFasting shows ads; IF does not.
Which is updated more often, Intermittent Fasting GoFasting or IF?
Intermittent Fasting GoFasting ships an update every 11 days, and IF every 2 months. Most recently, Intermittent Fasting GoFasting was updated on October 25, 2026 and IF on October 26, 2026.

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