Harmoni by thePause vs Dudegevity

Something feels different. Your period has changed. You’re waking up at 3 AM. Your energy isn’t what it used to be. Your mood feels unpredictable. Brain fog showed up out of nowhere. You may not know whether it’s hormones, stress, sleep, perimenopause, or all of it. That’s why we built Harmoni. Harmoni by thePause is an AI perimenopause and menopause app for women 30+. Track your symptoms, cycle, sleep, mood and activity in one place, and talk them through with Harmoni, your AI health companion, by voice or text. NEW: START FREE, UPGRADE WHEN YOU’RE READY Harmoni is now free to use. Track your symptoms, cycle, sleep and mood, try guided meditations and chat with Harmoni at no cost. When you want more, Harmoni Premium unlocks your daily Resilience Score, a shareable PDF report for your healthcare provider, the full meditation library, and expanded conversations with Harmoni by text and voice. TALK TO HARMONI, OUT LOUD Tap the orb and just talk. Harmoni responds in a natural voice, in real time, like a conversation with someone who knows your data. Ask why you slept badly, what might be behind your hot flashes, or how your week went. Prefer typing? Switch to text anytime. HARMONI REMEMBERS YOU Every conversation is saved, and Harmoni keeps the context, so you never have to tell your story from the start. DEEPER APPLE HEALTH AND APPLE WATCH INTEGRATION Harmoni reads HRV, blood oxygen (SpO2), stand hours and move time from Apple Health, with up to 30 days of history, and uses these signals in your insights and conversations. SIRI SHORTCUTS Log a symptom, check your stats or open Harmoni hands-free. Just ask Siri. TRACK WHAT YOUR BODY IS TELLING YOU Hormonal changes can show up in dozens of ways. Harmoni makes it simple to track what you’re actually experiencing, including: Hot flashes and night sweats Brain fog and focus Mood and anxiety Energy and fatigue Sleep Period and cycle changes Exercise, steps and activity Hydration Alcohol-free days And more MENSES TRACKER Track your period and cycle changes alongside symptoms, sleep and mood, so you see the bigger picture instead of each symptom in isolation. HARMONI RESILIENCE SCORE (PREMIUM) How ready is your body for today? Your daily Resilience Score shows the signals behind how you feel and what you can do about them. CONNECT THE DOTS WITH AI Sleep x symptoms. Mood x movement. Hydration x how you feel. Cycles x symptom changes. Harmoni looks across what you track, finds patterns you might miss and turns them into clear, personal insights. YOUR WEARABLE ALREADY KNOWS PART OF THE STORY Connect Apple Health and Apple Watch, Oura Ring, Fitbit, Garmin or Whoop, and Harmoni brings their sleep, activity and heart data together with the symptoms only you can feel. For the smoothest experience, connect through Apple Health. No wearable? Harmoni works without one, too. BRING BETTER DATA TO YOUR HEALTHCARE PROVIDER Harmoni organizes months of symptoms and trends so you can have a more productive conversation with your healthcare provider. With Premium, export it all as a clear PDF report. BUILT FOR WOMEN, WITH CLINICAL GUIDANCE Harmoni was created by The Pause Technologies, founded by award-winning AI entrepreneur Susan Sly and Dr. Mia Chorney, DNP, FNP-C, and developed with guidance from women’s health clinicians to support women through perimenopause, menopause and beyond. YOUR BODY IS GIVING YOU DATA. HARMONI HELPS YOU UNDERSTAND IT. Download Harmoni by thePause for free and start today. MEDICAL DISCLAIMER Harmoni by thePause is a personal wellness app, not a medical device. It does not diagnose, treat, cure or prevent any disease or condition, and it does not replace your healthcare provider. Always consult a qualified healthcare professional for medical advice.

Middle-aged guy? Like snarky humor? Have friends you want to stay alive? Then do we have the health tracker for you. Dudegevity is the AI accountability coach for men that uses humor, sarcasm, and tough love to help you build healthier habits. Just speak to Shamebot and tell it about food you ate and exercise. The AI robot will keep daily logs (calories consumed and burned) while also busting your chops. . Best of all, you can invite a couple buddies to your group and track each other’s meals and workouts… and then trade barbs in Dudegevity chat. If that doesn’t sound fun, no worries, there are plenty of boring calorie counters out there. And if you’re easily offended, we also suggest you look elsewhere. The Shamebot is here to offer mild ridicule, not fake encouragement and participation trophies. At Dudegevity, we believe that it’s far more enjoyable to work on health stuff with good buddies, even if you’re all just making small improvements. This isn’t about living forever, but maybe just making it to a few more taco Tuesdays.