睡飽飽 Sleepbaba vs TimeBack

「睡飽飽」是一款結合睡眠科學及心理學，運用失眠認知行為(CBT-I )理論的互動式APP。從認識睡眠的三大系統，了解身體喜歡你怎麼睡到建立健康與正確的睡眠行為。 快來與你的陪伴精靈一起培養自我療癒、終身受用的好眠養成能力吧！ 內容包含: 1. 獨創 「了解你的睡眠型態」測驗 2. 影音課程，影片長度達5小時以上 3. 放鬆訓練音檔 4. 遠距心理諮詢 使用者授權合約（EULA）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take your time back. TimeBack helps you cut screen time with real, enforceable blocks — not just gentle reminders. Built on Apple's Screen Time technology, it stays out of your way until the moment you need willpower most. BLOCK YOUR WAY • Daily Limits — give any app a per-day allowance; when it's spent, the app is blocked for the rest of the day • Forced Breaks — auto-pause after continuous use, so marathon sessions get a breather • Schedules — block apps during focus hours, dinner time or bedtime, on the weekdays you choose • Location Blocks — apps lock automatically when you arrive somewhere (library, office, classroom) • Your words on the wall — customize the block screen's title, message and buttons STAY HONEST • Face ID lock protects your settings • Optional guardian passcode — hand the key to someone you trust, so quitting is never one tap away • Prevent App Deletion — stops the impulsive "just delete the blocker" move (iOS applies this to all apps on the device while enabled) SEE PROGRESS • Today's usage and distraction counts at a glance • Weekly Review — a quiet Sunday summary of the time you took back PRIVATE BY DESIGN Everything stays on your device. No account, no analytics, no server. TimeBack asks for Screen Time permission to block apps — that is its only required permission. Location is requested only if you use Location Blocks. Built by an indie developer. If TimeBack helps you, you can buy me a coffee in Settings.