The Daily Pump vs Loadpath

The most consistent online program you’ll ever follow. Affordable, accessible bodybuilding workouts posted 7 days a week, 365 days a year! With an emphasis on time under tension, high reps, low reps, classic bodybuilding basics and new variations, The Daily Pump is designed to truly isolate the primary worked muscle and allow you to make the best mind-muscle connection possible. Julian Smith has over 20 years of experience in the gym. He started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique, no BS training style. The Daily Pump is his exact workout from the day prior, posted in full with sets, reps, tempo, exactly as he did it. These workouts will help you understand how to isolate each muscle group and stimulate them to grow. Scalable to every fitness level, whether you’re a seasoned pro or just starting out! You’ll be able to see Julian perform each movement so no second-guessing. Plus an extensive video library with instructional content, discussions about diet/nutrition, business, life, and everything in between! Don’t have every machine in the gym? No problem! Substitute any exercise easily with several variations and at-home options so you can train anywhere. If you’re looking to make a serious change to your physique, to get stronger, and to feel better, The Daily Pump is your program. Check out more of our favorite features: In-app training Journal to track your progress Optional Mobility warm-up or Extra Credit exercises you can add to each workout In-app video demonstration and written explanation for every movement Extensive resource section with video breakdown of common exercises Exclusive Kitchen Talk videos discussing diet, business, life, and how to stay motivated Easy-access substitution library so you can be flexible depending on what you have available Quick Pump variation of each workout if you’re short on time Privacy Policy: https://www.trainmakr.com/daily-pump-privacy-policy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Coach picks every weight, and tells you why. Loadpath is a lifting coach and workout tracker for strength training, bodybuilding and powerlifting. Log a workout in seconds while Coach adds weight when you hit your reps, eases back when you stall, and shows what it changed before every session. COACH, EXPLAINED • Coach picks every weight from what you actually lifted: up when you hit every rep, eased back after two missed sessions, with deloads built in. • Today opens with what Coach changed since last time, and each lift shows how much it moved. • Every session ends with a headline, like a new best or the lifts moving up, and what Coach changes next time, with the reason. • On an iPhone with Apple Intelligence, a one-sentence summary is written on your iPhone from what you did and your note. Nothing leaves the device. • Stuck? A stalled lift gets one-tap fixes: a new rep range, easing back 10%, or a swap to a close alternative, with exactly what changes shown first. • Short on time? Coach fits today's workout into 30, 45 or 60 minutes, or makes it an easier day. Back after a break? It starts you at 90% and builds back. • A weekly Coach overview sums up your PRs and where the work went, with a poster to share. • Coach runs your own saved workouts too, not just programmes. STARTS YOU RIGHT • Answer three quick questions and Coach picks a programme to start with. • Been lifting a while? Enter what you lift now and Coach starts you just under it. New to lifting? Barbell lifts start at the empty bar and build from there. • Have your own routine? Pick your lifts and Coach sets up the sets, reps and how each one goes up. WORKOUT TRACKING MADE FAST • Log strength, cardio and timed exercises with fast inline workout logging. • Automatic Personal Record (PR) detection for weight and reps. • Track estimated one-rep max (1RM) for every exercise. • Plateau detection spots a stalled lift, and tells a dip from a real stall. SMART PROGRESSIVE OVERLOAD • Create reusable workouts and organise them into multi-week training programmes. • Linear and double progression: Coach raises your weights as you hit your targets, in programmes and in your own saved workouts. • Every weight recommendation includes a clear history showing exactly why it changed. • Skip individual sets without them counting against your PRs or progression. START FROM A PROVEN PROGRAMME Ten complete training programmes are built in, ready to run on day one: • Full Body 3× • 5×5 • Push / Pull / Legs • 5/3/1 for Beginners • Upper / Lower • PHUL • GZCLP • 5/3/1 • 5/3/1 Boring But Big • Push / Pull / Legs 6× Each one arrives fully built out — every week, every day, every set and rep range — with progression and deloads already wired up. Start one and just train. CREATE YOUR PERFECT TRAINING PLAN • Build custom workouts in minutes. • Choose from 303 exercises, each with setup and technique cues. • Create supersets and circuits. • Support for bodyweight, weighted and assisted exercises. • Train in kilograms or pounds with per-exercise unit preferences. TRACK YOUR PROGRESS • Monitor training volume and estimated 1RM over time. • Progress answers "is it working?": each lift's estimated max over time, your weekly sets against your goal, and a grid of your training weeks. • See today's workout and what's coming next in your programme. • The Up Next widget puts today's workout and weights on your Home Screen or Lock Screen, with Start. A Control Centre button and Live Activities keep your workout close while you train. • Ask Siri what to lift next, start today's workout or log a rest day. PRIVATE BY DESIGN • Secure iCloud sync across your Apple devices. • Your workouts live in your own private iCloud — we can't see them. • Your workout data is never sold or shared. Whether it's your first programme or you're chasing new PRs, Coach keeps every workout moving you forward.