Anxiety Tracker vs Huggers

Anxiety Tracker helps you understand your panic attacks, anxiety, and mood — so the next wave feels less overwhelming and easier to handle. Capture what you feel the moment it hits, learn your triggers, and calm down with tools that actually work. Anxiety tends to come and go without a trace, leaving you wondering what set it off. This app turns those moments into clear patterns. Record each panic attack or anxious spell in seconds — intensity, symptoms, and triggers, plus what helped — then let your reports show you what's really going on. TRACK WHAT MATTERS • Log panic attacks and anxiety with intensity (0–10), symptoms, and triggers • Daily mood check-ins with sleep, activity, and social context • A private CBT thought journal to reframe anxious thinking CALM DOWN IN THE MOMENT • Guided breathing: Box, 4-7-8, and Cyclic Sighing • Grounding exercises to interrupt a spiral before it builds • Soothing relaxation sounds and gentle affirmations SEE YOUR PATTERNS • Clear reports on frequency, intensity, and triggers over time • An intensity calendar to view your whole month at a glance • Discover which techniques and medications actually help you CHECK IN WITH VALIDATED TESTS • GAD-7, PHQ-9, BAI, DASS, K-10, and SIAS self-assessments • Watch your scores change as you build steadier habits AI-GUIDED REFLECTION • A supportive chat that helps you name what you're feeling and think it through APPLE WATCH RESILIENCE SCORE • A daily resilience score built from your mood, panic history, and heart data — HRV, resting heart rate, and sleep WHEN IT HELPS • During a panic attack — breathe, ground yourself, and log it • Before a therapy session — arrive with clear notes and real patterns • Finding triggers — connect anxiety to sleep, caffeine, work, or stress • Daily check-in — a 30-second habit that quietly adds up Whether you live with panic disorder, social anxiety, constant worry, or you simply want to feel steadier day to day, Anxiety Tracker gives you a calmer, clearer way to care for your mental health. YOUR PRIVACY Your entries stay private on your device. Anxiety Tracker is built on CBT-informed tools and validated self-assessments, but it is not medical treatment and not a substitute for a therapist, doctor, or professional care. If you are in crisis, please contact a local emergency number or a mental health professional right away. SUBSCRIPTION Anxiety Tracker is free to download with core tracking included. An optional subscription unlocks premium features; the price and billing period are always shown before you confirm. Payment is charged to your Apple ID, and subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store settings. Terms of Use and our Privacy Policy are available in the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Huggers helps you calm anxiety and ease panic attacks right when they hit, and with tools to build lasting calm over time. Learn what drives your anxiety through 20+ expert-designed lessons, find instant relief with guided breathing and grounding tools, and unlock adorable Huggers that celebrate every step of your progress. I didn't build Huggers for myself. I built it for someone I love, who fought anxiety and panic attacks for years. Nothing we found truly helped her day to day, so I made it myself: a gentle place holding everything that helped her feel safe again. If it brings you even a little of that calm, it's doing exactly what I hoped. You're not alone in this. Etienne, founder INSTANT CALM: YOUR PANIC BUTTON When panic strikes, one tap starts a guided exercise to bring your heart rate down and your feet back on the ground. Relief in the moment, when you need it most. 20+ ANXIETY LESSONS Understand where anxiety comes from, why panic attacks happen, and the practical techniques that reduce them over time. BREATHE & VISUALIZE Expert-designed breathing exercises and calming visualizations to lower stress daily, not just in emergencies. JOURNAL Track your moods, spot your triggers, and reflect with guided prompts built for self-discovery. COLLECT YOUR HUGGERS Healing shouldn't feel like homework. Complete calming activities to earn new Huggers and watch your world grow — a little joy on the hard days. TRACK YOUR PROGRESS See how far you've come, week by week. HUGGERS PREMIUM Upgrade to unlock all 20+ lessons, the full exercise and tools library, unlimited journaling, and every Hugger in the collection. Download Huggers and take the first step toward calmer days. Subscription Pricing and Terms Huggers Premium is available as an auto-renewing subscription: $9.99 per month, or $59.99 per year with a 7-day free trial. Pricing may vary by country. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account Settings. Any unused portion of the free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aged-mass-bcf.notion.site/Privacy-policy-Huggers-167c888602028036a9fac7990725b994?pvs=4