Anxiety Tracker vs Whats Normal

Anxiety Tracker helps you understand your panic attacks, anxiety, and mood — so the next wave feels less overwhelming and easier to handle. Capture what you feel the moment it hits, learn your triggers, and calm down with tools that actually work. Anxiety tends to come and go without a trace, leaving you wondering what set it off. This app turns those moments into clear patterns. Record each panic attack or anxious spell in seconds — intensity, symptoms, and triggers, plus what helped — then let your reports show you what's really going on. TRACK WHAT MATTERS • Log panic attacks and anxiety with intensity (0–10), symptoms, and triggers • Daily mood check-ins with sleep, activity, and social context • A private CBT thought journal to reframe anxious thinking CALM DOWN IN THE MOMENT • Guided breathing: Box, 4-7-8, and Cyclic Sighing • Grounding exercises to interrupt a spiral before it builds • Soothing relaxation sounds and gentle affirmations SEE YOUR PATTERNS • Clear reports on frequency, intensity, and triggers over time • An intensity calendar to view your whole month at a glance • Discover which techniques and medications actually help you CHECK IN WITH VALIDATED TESTS • GAD-7, PHQ-9, BAI, DASS, K-10, and SIAS self-assessments • Watch your scores change as you build steadier habits AI-GUIDED REFLECTION • A supportive chat that helps you name what you're feeling and think it through APPLE WATCH RESILIENCE SCORE • A daily resilience score built from your mood, panic history, and heart data — HRV, resting heart rate, and sleep WHEN IT HELPS • During a panic attack — breathe, ground yourself, and log it • Before a therapy session — arrive with clear notes and real patterns • Finding triggers — connect anxiety to sleep, caffeine, work, or stress • Daily check-in — a 30-second habit that quietly adds up Whether you live with panic disorder, social anxiety, constant worry, or you simply want to feel steadier day to day, Anxiety Tracker gives you a calmer, clearer way to care for your mental health. YOUR PRIVACY Your entries stay private on your device. Anxiety Tracker is built on CBT-informed tools and validated self-assessments, but it is not medical treatment and not a substitute for a therapist, doctor, or professional care. If you are in crisis, please contact a local emergency number or a mental health professional right away. SUBSCRIPTION Anxiety Tracker is free to download with core tracking included. An optional subscription unlocks premium features; the price and billing period are always shown before you confirm. Payment is charged to your Apple ID, and subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store settings. Terms of Use and our Privacy Policy are available in the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Flying can be stressful, especially when you don’t understand what’s happening. Whats Normal helps you stay calm, understand your flight, and feel more in control from takeoff to landing. The app explains key parts of the flying experience such as turbulence, aircraft sounds, takeoff, landing, and crew behavior. By understanding what’s happening, uncertainty is reduced and situations feel more manageable. When something happens during your flight, the “Right Now” section helps you quickly understand what might be going on. It also provides simple, guided exercises designed to help you calm down in the moment. Whats Normal also includes interactive support, allowing you to explore your thoughts and reduce overthinking while flying. Over time, the app helps you better understand your reactions and how they change based on your experience. You can track your flights, visualize your route on a map, and see time and distance traveled, even without an internet connection. The app is designed to work reliably offline, so you can access key features anytime during your flight. Additionally, you can keep a record of your flight history and countries visited, and gradually build a sense of progress as you continue flying. Whats Normal is built to help you better understand flying, reduce stress, and feel more in control every time you are in the air. Privacy Policy: https://benjaminbelloeil.github.io/WhatsNormal-Legal/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/