LifeDash vs Surfacing

“Most people don’t know how they’re doing in life — they just hope they’re fine.” Achieve Balance with LifeDash Transform your life with LifeDash, the comprehensive tool designed to help you achieve balance across all aspects of your life. By evaluating your overall life score based on five key dimensions—Physical, Financial, Work, Mental, and Home health—our app provides a holistic approach to personal well-being. Features: - Comprehensive Life Score: Track your overall life score across five dimensions that matter most. - Tasks and Subtasks: Manage tasks and subtasks with ease, ensuring you stay on top of your goals. - Apple Health Integration: Seamlessly sync your health data for accurate tracking and insights. - Quizzes: Facilitate your journey with interactive quizzes that help you fill out checklists and stay engaged. - Reminders: Set reminders to never miss important tasks. Customize the frequency—hourly, daily, weekly, monthly, yearly, and more. - Expiration Function: Keep tasks relevant with an expiration feature that resets completed tasks after a specified period. - Visualize Your Progress: See your current status in all dimensions with a detailed radar chart and monitor your progress over time with insightful charts. - Customization: Tailor reminders and expiration periods to fit your lifestyle, ensuring you maintain balance effortlessly. - Use the widget and Apple Watch app for a better experience to track your life scores. Features of the Version 2.0: - Alarms that skip focus mode: Set task alarms that ring even when focus mode is on so nothing slips through the cracks. - Rich journal entries: Capture moods, reflections, location, photos, and videos for each entry to create a fuller record of your days. - Today’s Focus tab: A dedicated tab surfaces quick tips, weekly summaries, overdue items, upcoming plans, and tasks expiring today at a glance. - Flexible group and task creation: Create new groups and tasks with or without templates, adapting your structure as your needs change. - Deeper widget insights: A redesigned widget shows more dashboard detail so you can track progress without opening the app. - Do Not Disturb scheduling: Block notifications and alarms during custom windows (for example, 10 p.m.–7 a.m.) to protect your sleep. - Advanced charts and calendars: Explore weekly history, completion calendars, heat maps, and mood calendars to understand performance trends. - Progress ladders: Gamified ladders tied to dimensions and overall scores provide a clear path to improvement. - Impact recommendations: See which activities would most improve your overall score, helping you focus on the highest-impact actions. - iCloud Sync + Backup/Restore: Your data now securely syncs across devices, with easy restore if you switch phones or reinstall the app. - 1% Rule for Journaling: Build consistency by focusing on small, daily improvements—just 1% better every day. - Do Not Disturb fix: Improved reliability so alarms and notifications behave exactly as expected. LifeDash is your personal assistant, guiding you towards a more balanced, productive, and fulfilling life. Download now and start your journey to a better you!

A pause in the moment. A record for therapy. Surfacing is a private mental health symptom tracker. When something hits, log what happened, how intense it was, what set it off, and what you did about it. Over time your entries show your patterns, and you can share them with your therapist as an encrypted report. No account, no internet connection, and your data stays encrypted on your phone. https://surfacingapp.com LOG IT IN THE MOMENT • What happened, how intense it was (1-10), feelings and physical symptoms • What set it off, any numbing behavior, and the coping skill you used, plus whether it helped • Questions specific to your condition, for PTSD, OCD, anxiety, depression, BFRBs, and more SEE YOUR PATTERNS • Intensity over time, when episodes happen, and your most common triggers and feelings • Which coping skills you rated as helpful • Segments: save date ranges to keep separate periods apart, like a run of episodes or a time of grief • Filter by date, intensity, and time of day, or build your own charts SHARE WITH YOUR THERAPIST • Export an encrypted, password-protected report that opens in any browser, no app required • Interactive charts, filters, and the full entry history, plus CSV and AI-readable JSON • Send everything, or just one segment CONDITIONS SUPPORTED Surfacing organizes 40+ conditions into 10 clinical groups, so tracking matches your actual diagnosis: • Trauma & Anxiety: PTSD, complex PTSD, GAD, panic disorder, social anxiety, phobias, agoraphobia • Mood: major depression, bipolar I and II, dysthymia, cyclothymia, seasonal affective disorder, PMDD • OCD Spectrum: OCD, health anxiety, contamination, harm, symmetry, and relationship OCD • Neurodevelopmental: ADHD, autism, Tourette and tic disorders • Body-Focused Repetitive Behaviors: trichotillomania, skin picking, nail biting, body dysmorphia • Eating Disorders: anorexia, bulimia, binge eating, ARFID • Behavioral & Impulse: intermittent explosive disorder, ODD, substance use, gambling • Psychotic Spectrum: schizophrenia, schizoaffective, dissociative disorders • Personality & Relational: borderline personality disorder, rejection sensitive dysphoria • Somatic & Sleep: migraine, insomnia, chronic pain Don't see yours? Add a custom condition. PRIVATE BY DESIGN • No account or email required • Works offline. Nothing leaves your device unless you export it • AES-256 encrypted database • Unlocks with Face ID, fingerprint, or a PIN • HIPAA-aligned security practices • No ads, no analytics, no tracking of any kind • Device loss means data loss, so keep your exports somewhere safe Surfacing is a personal tracking and self-monitoring tool, not a medical device. It does not provide diagnosis, treatment, or clinical advice. Always work with a qualified mental health professional for your care.