Sleep Haven vs Tech Neck Protocol
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Sleep Haven
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Sleep Buddy is an app designed to help you improve your sleep, relax, and soothe your mind and body. It offers a sound library with various sounds from everyday life and nature, such as rain, birds chirping, and ocean waves. Additionally, it includes several gentle piano pieces and sounds for soothing babies to sleep. Product Features: • Simple and Convenient: No login or download required; just open and enjoy. • Timer: Set your desired playback time and the app will stop the sound automatically. • Mixer: Play up to 10 sounds simultaneously, adjust the volume of each sound according to your preference, and save your preferred mix. • Import Sounds: Import your own sounds from your phone’s file system, voice memos, or photo library (the app will convert videos to audio). • Desktop Clock: Supports 6 different styles of desktop clocks, and you can write your favorite quotes on them. • Animated Backgrounds: Includes several animated background options for you to choose from. [Auto-Renewal Subscription Notice] *Payment: Upon confirmation of purchase, your iTunes account will be charged immediately; *Renewal: 24 hours before the end of the subscription period, Apple will automatically charge your iTunes account. Upon successful payment, the subscription will be extended for another period; *Cancellation: To cancel auto-renewal, please manually turn off auto-renewal in your Apple ID account settings at least 24 hours before the subscription expires. After turning it off, no further charges will be made. [Terms and Policies] Terms: https://raw.githubusercontent.com/liaochunqing/privacy-policy/main/Terms%20of%20VIP%20Service Policies: https://liaochunqing.github.io/privacy-policy/
Tech Neck Protocol
This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.
- Fix tech neck
- Improve desk posture
- Reduce neck and shoulder pain
- Guided exercises
- Mobility habits
- 2 minutes a day
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Tech Neck Protocol is a posture and mobility app designed to fix tech neck, improve desk posture, and reduce neck and shoulder pain. With simple, guided exercises you can do right from your desk, Tech Neck Protocol helps you reset your body and build lasting mobility habits. - Designed for desk workers, founders, and remote teams - No equipment needed—just 2 minutes a day - Backed by personal trainers and posture specialists Start your free 7-day trial today and unlock every mobility reset, stretch, and posture protocol inside the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.techneckprotocol.app/privacy
Screenshots
Verdict
The clearest difference is update cadence: Sleep Haven at every 3 days against Tech Neck Protocol's weekly. Sleep Haven also leads on iOS requirement (15.6 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Sleep Haven sells 2 in-app purchases, starting at $0.99 per month and Tech Neck Protocol sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Sleep Haven ships an update every 3 days, Tech Neck Protocol weekly. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.
| Parameter | Sleep Haven | Tech Neck Protocol |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (4 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 4 — better |
| Update frequency | Every 3 days — better | Weekly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.6 — better | 18.0 |
| Further details — not scored | ||
| Size | 120 MB | 26 MB |
| Age rating | 4+ | 4+ |
| Developer | chunqing liao | Vanessa Mercado |
In-app purchases
Sleep Haven
- Monthly Membership$0.991 Month
- Annual Membership$5.991 Year
Tech Neck Protocol
- Monthly$2.991 Month
- Annual7 Days trial$19.991 Year
- 7-Day TrialFree
- Unlock Tech Neck Protocol$9.99
Questions
Is Sleep Haven free?
Is Tech Neck Protocol free?
Do Sleep Haven or Tech Neck Protocol have ads?
Which is updated more often, Sleep Haven or Tech Neck Protocol?
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