Comparison

Sleep Haven vs Tech Neck Protocol

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sleep Haven

Features
Read full description

Sleep Buddy is an app designed to help you improve your sleep, relax, and soothe your mind and body. It offers a sound library with various sounds from everyday life and nature, such as rain, birds chirping, and ocean waves. Additionally, it includes several gentle piano pieces and sounds for soothing babies to sleep. Product Features: • Simple and Convenient: No login or download required; just open and enjoy. • Timer: Set your desired playback time and the app will stop the sound automatically. • Mixer: Play up to 10 sounds simultaneously, adjust the volume of each sound according to your preference, and save your preferred mix. • Import Sounds: Import your own sounds from your phone’s file system, voice memos, or photo library (the app will convert videos to audio). • Desktop Clock: Supports 6 different styles of desktop clocks, and you can write your favorite quotes on them. • Animated Backgrounds: Includes several animated background options for you to choose from. [Auto-Renewal Subscription Notice] *Payment: Upon confirmation of purchase, your iTunes account will be charged immediately; *Renewal: 24 hours before the end of the subscription period, Apple will automatically charge your iTunes account. Upon successful payment, the subscription will be extended for another period; *Cancellation: To cancel auto-renewal, please manually turn off auto-renewal in your Apple ID account settings at least 24 hours before the subscription expires. After turning it off, no further charges will be made. [Terms and Policies] Terms: https://raw.githubusercontent.com/liaochunqing/privacy-policy/main/Terms%20of%20VIP%20Service Policies: https://liaochunqing.github.io/privacy-policy/

About

Tech Neck Protocol

This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.

Highlights
  • Fix tech neck
  • Improve desk posture
  • Reduce neck and shoulder pain
  • Guided exercises
  • Mobility habits
  • 2 minutes a day
Features
Read full description

Tech Neck Protocol is a posture and mobility app designed to fix tech neck, improve desk posture, and reduce neck and shoulder pain. With simple, guided exercises you can do right from your desk, Tech Neck Protocol helps you reset your body and build lasting mobility habits. - Designed for desk workers, founders, and remote teams - No equipment needed—just 2 minutes a day - Backed by personal trainers and posture specialists Start your free 7-day trial today and unlock every mobility reset, stretch, and posture protocol inside the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.techneckprotocol.app/privacy

Screenshots

Sleep Haven4 screens
Tech Neck Protocol4 screens

Verdict

The call

The clearest difference is update cadence: Sleep Haven at every 3 days against Tech Neck Protocol's weekly. Sleep Haven also leads on iOS requirement (15.6 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sleep Haven sells 2 in-app purchases, starting at $0.99 per month and Tech Neck Protocol sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Sleep Haven ships an update every 3 days, Tech Neck Protocol weekly. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.

Scorecard2 real differences · 8 level
Sleep Haven versus Tech Neck Protocol: the parameters behind the verdict, then further details
ParameterSleep HavenTech Neck Protocol
PriceFreeFree
Rating—5.0 (4 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—4 — better
Update frequencyEvery 3 days — betterWeekly
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.6 — better18.0
Further details — not scored
Size120 MB26 MB
Age rating4+4+
Developerchunqing liaoVanessa Mercado

In-app purchases

2 purchases

Sleep Haven

Subscriptions2
  • Monthly Membership$0.991 Month
  • Annual Membership$5.991 Year
4 purchases

Tech Neck Protocol

Subscriptions2
  • Monthly$2.991 Month
  • Annual7 Days trial$19.991 Year
One-time2
  • 7-Day TrialFree
  • Unlock Tech Neck Protocol$9.99

Questions

Is Sleep Haven free?
Sleep Haven is free to download, with in-app purchases available.
Is Tech Neck Protocol free?
Tech Neck Protocol is free to download, with in-app purchases available.
Do Sleep Haven or Tech Neck Protocol have ads?
Neither Sleep Haven nor Tech Neck Protocol shows ads.
Which is updated more often, Sleep Haven or Tech Neck Protocol?
Sleep Haven ships an update every 3 days, and Tech Neck Protocol weekly. Most recently, Sleep Haven was updated on October 27, 2026 and Tech Neck Protocol on October 30, 2026.

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