7 Minute Workout vs Simple Workout Coach

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

Simple Workout is a no-fuss, full-body interval workout you can do anywhere. Sixteen moves — cardio, lower body, upper body, core, and yoga — back to back, with short rests in between. Press Start and follow along. A VOICE THAT COUNTS WITH YOU Keep your eyes off the screen. A clear spoken count paces every rep, calls out the time on holds, counts down the last five seconds, and tells you what's coming next: "Good job. Get ready for 15 reps of squats." SEE EXACTLY WHERE YOU ARE • Big, glanceable timer ring that fills as each exercise progresses • Reps-left counter right in the middle of the ring • Progress bar across the top for the whole circuit • Each move color-coded by type, with a clear illustration STRETCH IT OUT WITH YOGA Child's Pose, Downward Dog, Cobra, and Cat-Cow are mixed into the circuit to loosen you up between the hard parts. YOUR WORKOUT HISTORY • Every finished workout is saved, with its date, time, and length • A calendar marks the days you worked out • Tap a workout to see each exercise: done, cut short, or skipped • Clear your history any time MAKE IT YOURS • Add any move, even one you want to do twice, remove the ones you skip, and drag to put them in your order • Set the length and rep target for each move, with one-tap presets • Count reps, or switch any move to time only • Adjust the rest time between exercises • Choose any installed voice, or use your system default • Restore defaults at any time THE 16 MOVES Jumping Jacks · Wall Sit · Push-Up · Cat-Cow · Ab Crunch · Step-Up · Squat · Downward Dog · Tricep Dip · Plank · High Knees Run · Cobra · Lunge · Twist Push-Up · Side Plank · Child's Pose BUILT FOR THE WORKOUT, NOT THE PHONE • Pause, go back, or skip with large controls • Screen stays on while you train • Works with your music playing • Works on iPhone and iPad • No account, no ads, no tracking — your settings and history never leave your device Consult a physician before beginning any exercise program. Stop if you feel pain, dizziness, or shortness of breath.