Spotr vs Flow

Take your workouts to the next level. Spotr is the easiest way to design and execute custom workout programs that feel like having an elite personal trainer in your pocket. SPOTR COACH: YOUR 24/7 PERSONAL TRAINER Spotr Coach is a powerful AI chat feature that can directly create and update training program for you. Deeply connected to your data, Spotr can analyze your workout history, wearable data, and training plans to deliver insights that drive progress. Spotr users chat with Spotr Coach to identify progress plateaus, tweak training schedules, import new programs, and more. Whether you're chasing muscle growth, fat loss, strength, or just trying to form a gym habit, Spotr keeps you on track. VOICE WORKOUT TRACKING Advanced gym-goers know tracking workouts is the key to making steady progress. With features like set autofilling and voice workout tracking, Spotr makes it easy to track. Just say “Incline bench, two plates and a ten,” or “225 for 8 at 9 RPE” and Spotr instantly captures weight, reps, and effort (RPE) values. It’s fast, flexible, and built for lifters who want minimal distractions during their workouts. WORKOUT AND RECOVERY DATA THAT DRIVES PROGRESS Spotr integrates with your wearable data (HRV, RHR, sleep) to help determine which muscles are ready to train and when to dial it back. Get clear, muscle-specific recovery insights so you know what to hit and when. Visualize your training volume by body part, follow weekly progress trends, and see how your workload evolves over time. Spotr helps you find the sweet spot between hitting the gym hard and recovering fully. WORKOUT SHARING Turn your workouts into shareable art. Spotr’s creative canvas transforms your workouts into sleek visuals you can post to Instagram or any social platform. Download Spotr to unlock personal training that learns from you, evolves with your body, and keeps you in control. Questions or feedback? Reach us at support@spotr.fit Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Note: Spotr is not a substitute for medical advice. All features require a subscription.

LOG YOUR WATER INTAKE Track every glass, bottle, or cup with just a tap. Custom drink sizes or quick presets. Never forget to hydrate with smart notifications throughout the day. PERSONALIZED HYDRATION GOAL Set your daily target based on your weight and activity level. Adjust anytime. The app adapts to your needs, not the other way around. WATCH YOUR PROGRESS Build hydration streaks and celebrate consistency. Detailed stats show your weekly intake, best days, and trends over time. Stay motivated with visual progress tracking. APPLE HEALTH & APPLE WATCH Sync water intake to Apple Health automatically. Log drinks straight from your wrist with full Apple Watch support. SMART REMINDERS Never miss a sip. Customizable notifications keep you on track without being annoying. Set your schedule, we'll handle the rest. PRIVACY FIRST All your data stays on your device. Export anytime. No account required. PAY ONCE, YOURS FOREVER No subscriptions, no ads, no in-app purchases. One price, unlimited hydration.