Redd Light Therapy vs Coastal Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Redd Light Therapy
This app offers expert-led classes for personal growth and self-care, focusing on movement and expression to enhance physical and mental well-being. It aims to build inner strength, boost confidence, and foster a supportive community for a healthier, happier life.
- Expert-led classes
- Movement and expression
- Physical and mental well-being
- Inner strength building
- Confidence boosting
- Supportive community
- Mindfulness promotion
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Join a world of misfits and lovers dedicated to personal growth and self-care. Transform your relationship with yourself through movement and expression with Redd Light Therapy. This innovative app offers a range of expert-led classes designed to enhance your physical and mental well-being. Whether you're looking to build inner strength, boost your confidence, or find a supportive community, Redd Light Therapy has you covered. Dive into diverse offerings that honor your full potential, promote mindfulness, and improve overall fitness. Embrace the journey to a healthier, happier, and more fulfilled version of you with Redd Light Therapy.
Coastal Flow
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Coastal Flow is Orange County’s premier alternative fitness studio. Dive into our app to book classes, check out special events, connect with others and celebrate your milestones. The studio offers a variety of modalities including: FLOORWORK: barre, yoga, aerial yoga, mat pilates, flexibility, contortion and dance to name a few. AERIAL ARTS: lyra, hammock, aerial pole, silks POLE FITNESS + DANCE : spin & static pole, heels choreography, hardstyle choreo and flow. Our knowledgeable and passionate team of instructors provide full-body, fun training that challenges the body and connects the community.
Screenshots
Verdict
The clearest difference is update cadence: Coastal Flow at every 3 weeks against Redd Light Therapy's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Redd Light Therapy ships an update every 4 months, Coastal Flow every 3 weeks. The most recent releases landed on July 21, 2026 and September 13, 2026 respectively.
| Parameter | Redd Light Therapy | Coastal Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (82 ratings) — better | — |
| Positive reviews | 98.8% of reviews | — |
| Number of ratings | 82 — better | — |
| Update frequency | Every 4 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 87 MB | 115 MB |
| Age rating | 4+ | 4+ |
| Developer | Spotbee, Inc. | studiogrowth |
In-app purchases
Redd Light Therapy
No in-app purchases
Coastal Flow
No in-app purchases
Questions
Is Redd Light Therapy free?
Is Coastal Flow free?
Do Redd Light Therapy or Coastal Flow have ads?
Which is updated more often, Redd Light Therapy or Coastal Flow?
Other comparisons
