Matilda Surgery vs Minding Your Mind

Endometriosis surgery and hysterectomy are hard. Not knowing what to expect or how to recover makes it even harder. Matilda was created so that no one faces gynaecological surgery without a plan, a team, and a community in their corner. Co-founded by two physiotherapists and backed by Australia and New Zealand’s leading gynaecologists, Matilda gives you a structured, expert-guided program, from the weeks before your surgery, and for many more months into your recovery. Your program. Your journey. After your gynaecologist refers you, or you register on our website, you’ll receive a personalised voucher code. Enter it in the app and your program unlocks tailored entirely to your surgery type. You’ll only ever see what’s relevant to you. Endometriosis surgery: 4 weeks pre-hab + 4 weeks re-hab Hysterectomy surgery: 6 weeks pre-hab + 6 weeks re-hab All programs include 12 months access What’s inside → Evidence-based educational modules from Pelvic Physiotherapist's, Dieticians, Psychologists, Pain Experts, Nurses and more → Physio-guided movement and exercise programs: Yoga, Pilates, Mindfulness, and Pelvic Floor Relaxation, designed specifically for your surgery → Weekly facilitated group check-ins for accountability, support, and answers → A community forum and patient stories because hearing from someone who’s been through it matters A multidisciplinary team, in your pocket Every module, every exercise, every resource was co-developed with expert clinicians, surgeons, and patients who understand or have lived the specific surgical journey you're embarking on. This isn't general wellness, it's surgical-journey support, education, and information, built for exactly where you are. New here? Enter your voucher code and begin. Already a member? Everything you need is waiting for you. Medical Disclaimer: Matilda is a general education, wellbeing, and lifestyle tool. It is not intended to diagnose, treat, or replace professional medical care. Always follow the guidance of your healthcare provider.

Minding Your Mind helps you learn about and take control of your mental health. It includes comprehensive tracking of your sleep, activity, mood, symptoms, and behaviours to get a more detailed picture of you and provide you with actionable insights and evidence-based strategies to help you self-manage your mental health. Researchers at the Brain and Mind centre have created Minding Your Mind as a tool to help you understand your mental health and identify patterns, empowering you to discover what works best for you. All data you enter into the app is strictly confidential and not linked to your identity. If you choose, you can contribute your deidentified data to research and make an important contribution to science and our understanding of mental health. Key Features · Personalised mental health monitoring: Personal data about your sleep, activity, mood, symptoms and behaviours will be collected to gain a detailed understanding of you and your mental health · Actionable insights: Generate actionable insights from your personal data that can help you understand more about what affects your mental health · Evidence-based strategies: Access relevant and practical evidence-based strategies on how to manage your mental health. · Progress visualisation: See dynamic graphs visualising your progress over time, helping you identify patterns and relationships. · Passive data integration: Integration with Apple Health means that much of the personal data can be collected without any extra effort from you.