Minding Your Mind vs NourishED Mind

Minding Your Mind helps you learn about and take control of your mental health. It includes comprehensive tracking of your sleep, activity, mood, symptoms, and behaviours to get a more detailed picture of you and provide you with actionable insights and evidence-based strategies to help you self-manage your mental health. Researchers at the Brain and Mind centre have created Minding Your Mind as a tool to help you understand your mental health and identify patterns, empowering you to discover what works best for you. All data you enter into the app is strictly confidential and not linked to your identity. If you choose, you can contribute your deidentified data to research and make an important contribution to science and our understanding of mental health. Key Features · Personalised mental health monitoring: Personal data about your sleep, activity, mood, symptoms and behaviours will be collected to gain a detailed understanding of you and your mental health · Actionable insights: Generate actionable insights from your personal data that can help you understand more about what affects your mental health · Evidence-based strategies: Access relevant and practical evidence-based strategies on how to manage your mental health. · Progress visualisation: See dynamic graphs visualising your progress over time, helping you identify patterns and relationships. · Passive data integration: Integration with Apple Health means that much of the personal data can be collected without any extra effort from you.

Working alongside young people we have designed brief interventions that help improve mental health. The focus of this suite of interventions is to help improve mental health across several targets, including problems with eating, mood, and behaviour change in response to the challenges that can sometimes overwhelm us. We consulted widely to identify these key interventions that were most efficient in tackling different targets. The most recent science has been used to make these interventions the most effective they can be. The evidence tells us they work best when young people practice the skills outlined and incorporate them into their everyday life.