Minding Your Mind vs PelviFix

Minding Your Mind helps you learn about and take control of your mental health. It includes comprehensive tracking of your sleep, activity, mood, symptoms, and behaviours to get a more detailed picture of you and provide you with actionable insights and evidence-based strategies to help you self-manage your mental health. Researchers at the Brain and Mind centre have created Minding Your Mind as a tool to help you understand your mental health and identify patterns, empowering you to discover what works best for you. All data you enter into the app is strictly confidential and not linked to your identity. If you choose, you can contribute your deidentified data to research and make an important contribution to science and our understanding of mental health. Key Features · Personalised mental health monitoring: Personal data about your sleep, activity, mood, symptoms and behaviours will be collected to gain a detailed understanding of you and your mental health · Actionable insights: Generate actionable insights from your personal data that can help you understand more about what affects your mental health · Evidence-based strategies: Access relevant and practical evidence-based strategies on how to manage your mental health. · Progress visualisation: See dynamic graphs visualising your progress over time, helping you identify patterns and relationships. · Passive data integration: Integration with Apple Health means that much of the personal data can be collected without any extra effort from you.

1 in 3 women experience bladder leaks. You’re not broken, you just haven’t trained the right muscles yet. PelviFix is the only pelvic floor trainer designed specifically for women who leak when they sneeze, laugh, cough, jump, or exercise. Our guided 10-minute daily routines rebuild your bladder control from the inside out, no devices, no surgery, no shame. WHY PELVIFIX WORKS • Audio-guided Kegel exercises that go beyond basic squeeze-and-hold • Progressive training levels that adapt as your pelvic floor gets stronger • Tracks your streak, consistency, and improvement over time • Daily reminders so you never miss a session • Designed to be done anywhere discreetly, in just 10 minutes WHO IT’S FOR • Postpartum moms rebuilding after pregnancy and childbirth • Women experiencing stress urinary incontinence (leaking when sneezing, laughing, or exercising) • Women going through menopause with weakening bladder control • Anyone with an overactive bladder or pelvic organ prolapse symptoms • Women who want to prevent bladder issues before they start THE SCIENCE Pelvic floor muscle training (PFMT) is the #1 recommended first-line treatment for urinary incontinence by medical professionals worldwide. Clinical studies show that consistent pelvic floor exercises can reduce or eliminate bladder leaks in as little as 6–8 weeks. PelviFix makes it easy to build this life-changing habit. WHAT WOMEN ARE SAYING “I can jump rope with my kids again without worrying.” “After two pregnancies I thought leaking was just my life now. PelviFix changed that.” “So much better than the generic kegel apps. This actually feels like a real program.” YOUR PRIVACY MATTERS PelviFix uses a discreet app icon and name. Your pelvic health is personal, we keep it that way. No data shared. No account required. Download PelviFix today and take the first step toward a leak-free life. SUBSCRIPTION DETAILS: PelviFix requires a subscription: - $24.99/month Payment is charged to your Apple ID at purchase confirmation. Subscription auto-renews unless canceled at least 24 hours before the period ends. Manage subscriptions in your App Store account settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ pelvi.health/privacy-policy/