Talkspace vs ACT iCoach

Talkspace is an online therapy app that connects adults and teens (13+) with licensed therapists in their state for text, audio, and video therapy — covered by many U.S. insurance plans and employers. More than 1 million people have used Talkspace for online therapy. Read member reviews at www.talkspace.com/reviews. Talkspace uses clinician-informed, responsible AI tools to support care that always stays human-first: every member is treated by a licensed therapist. HOW DOES TALKSPACE WORK? Tell us your preferences and get matched with a licensed therapist in your state, often the same day. Send unlimited text, audio, picture, or video messages anytime and receive responses at least once a day, 5 days a week — so you can process things as they happen instead of waiting for a weekly appointment. WHAT CAN TALKSPACE HELP WITH? Talkspace therapists treat a wide range of mental health needs, including anxiety, depression, stress and burnout, relationship challenges, trauma and PTSD, substance use, and grief. Whatever brings you to therapy, you'll be matched with a therapist experienced in your area of need. IS TALKSPACE FOR TEENS? Yes. Talkspace offers online therapy for teens ages 13–17 with therapists specialized in adolescent mental health — including school stress, anxiety, and self-esteem. Parental or guardian consent is required to get started. DOES TALKSPACE OFFER PSYCHIATRY OR COUPLES THERAPY? Yes. In addition to individual therapy, Talkspace offers psychiatry (evaluation and medication management with licensed prescribers) and couples therapy — all online, in the same app. IS TALKSPACE COVERED BY INSURANCE? Yes. Talkspace is in-network with leading U.S. health plans and partners with many employers, so most covered members pay a copay similar to an in-person visit. Enter your insurance or employer details at checkout to check eligibility in seconds. HOW MUCH DOES TALKSPACE COST? Many members pay only a copay through insurance. Without insurance, choose a subscription plan that fits your needs and budget. Visit our Help Center for pricing details. IS TALKSPACE EFFECTIVE? Talkspace has been shown to be as effective as face-to-face therapy: in one study, 81% of participants found Talkspace as effective or better than in-person therapy, and users showed significant improvement in depression and anxiety symptoms within 2 months. Talkspace has been featured in The Wall Street Journal, CNN, and Business Insider. Research: research.talkspace.com | Press: talkspace.com/press WHO ARE THE TALKSPACE THERAPISTS? The Talkspace network includes thousands of licensed therapists across all 50 states, all vetted and credentialed according to NCQA standards. If your first match isn't the right fit, you can switch therapists anytime. IS TALKSPACE SECURE? Your safety and security are our #1 priorities. Talkspace is protected with banking-grade encryption and externally audited for HIPAA compliance. Full Privacy Policy: talkspace.com/public/privacy-policy WHAT IS TALKCAST? To help you stay engaged between sessions, your therapist can create Talkcast personalized podcasts: after your therapist reviews a script based on your therapy goals, our AI engine generates a custom recording you can listen to anytime. WHO IS TALKSPACE BEST FOR? Talkspace is ideal for anyone who wants therapy that fits a busy schedule, prefers messaging a therapist over weekly appointments, wants to use insurance for mental health care, or is starting therapy for the first time and wants a low-pressure way to begin. CONNECT WITH US Questions or feedback? Email support@talkspace.com or visit talkspace.com. Follow Talkspace on X, Instagram, and Facebook.

ACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment Therapy Learn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer. Features over video lessons and easy to read content from some of the leading ACT Practitioners and researchers in the world. You can also take notes on these lessons for future use. User friendly tools to track your mood, emotions, journal and ACT measures. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team. Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know. Complete exercises and practice ideas that are similar to worksheets in actual ACT Therapy. There are over 100 exercises. Each of the exercise link directly to lessons. Over 1000 meditations ranging across multiple themes from some of the best teachers in the world. Favorites list to save skills and meditations you use frequently. Weekly and Daily ACT Measure tracking. Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness. Payment will be charged to iTunes Account at confirmation of purchase *You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your ACT Therapist / Counselor.