Vscale vs ShuttleIQ

Vscale is the physique tracker built for people who want to understand their body, improve it and prove their progress. Get a detailed body scan, physique score, muscle ratings, body composition estimates, weight tracking, measurements, progress photos, goals and more in one app. Stop guessing what is changing. Vscale turns your physique into numbers you can track. YOUR PHYSIQUE, SCORED See your physique broken down into an overall score and individual ratings across eight muscle groups. Find your strongest areas, spot the muscles holding you back and see how balanced your physique really is. Explore insights into muscle development, symmetry, V taper, physique potential and more through a clear visual report. SET GOALS AND PLAN YOUR PROGRESS Whether you are cutting, bulking, maintaining or starting from scratch, Vscale helps you build your tracking around your goal. Set a target weight, follow your projected timeline and get a personalised daily calorie estimate based on your body, activity and goal. As your numbers change, your progress updates with you. BODY FAT, LEAN MASS AND MORE Body weight only tells you how heavy you are. Vscale helps you understand what that weight is made of. See estimates for body fat percentage, lean mass, fat mass, BMI, FFMI and other useful body composition metrics. Follow these numbers over time to see whether your progress is coming from fat loss, muscle growth or changes elsewhere in your physique. TRACK WEIGHT, MEASUREMENTS AND PHOTOS Keep your full transformation in one place. Log your weight, record body measurements and save progress photos as your body changes. View your history on clear charts and spot progress that may be difficult to notice in the mirror. Your scans, photos, measurements and goals stay connected, giving you a fuller picture than any single number can. COMPARE SCANS OVER TIME Every scan adds to your physique history. Compare reports and progress photos to see changes in your muscle scores, body composition, weight, measurements and more. See what improved, what stayed the same and where you should focus next. Even small changes become easier to notice when you can compare the numbers directly. A DEXA SCAN IN YOUR POCKET Get detailed body composition insights whenever you want, directly from your phone. Vscale brings body fat, lean mass, fat mass, FFMI and more into one clear report you can revisit and compare over time. No clinic appointment every time you want an update. Your physique data stays ready whenever you want to check your progress. STREAKS, MILESTONES AND PERSONAL RECORDS Real transformations come from staying consistent. Build streaks, unlock milestones and record personal bests as you move towards your goal. Vscale keeps a history of the work you have put in, helping you see how far you have come. The longer you track, the clearer your transformation becomes. YOUR PHOTOS AND DATA STAY YOURS Your physique photos and reports belong to your account. You can delete your account and associated data at any time from the app settings. Your body is always changing. Vscale helps you see it. Vscale provides estimates for fitness and progress tracking and is not a medical device. Questions or feedback? contact@vscaleapp.com Terms: https://vscaleapp.com/terms/ Privacy: https://vscaleapp.com/privacy/

ShuttleIQ is the professional beep test for coaches, PE teachers and athletes: sample-accurate beeps on iPhone, haptic cues on Apple Watch, and on-device AI that turns every test into a plan. RUN THE TEST • The classic beep test (MSFT), PACER-compatible 20 m and 15 m, Léger 20 m, USAF HAMR, Yo-Yo IR1 and IR2, 30-15 IFT, UK Police JRFT and Eurofit 20 m • Beeps scheduled on the audio clock: precise with the screen locked and on Bluetooth speakers, with latency calibration • A live screen that works like a music player: level, shuttle, speed and the time to the next beep • Voice announcements and full-screen visual beeps for loud gyms TEST THE WHOLE TEAM • Tap an athlete who misses the line: warnings and eliminations are scored for you • Up to 6 athletes per test for free, unlimited with Pro • TV scoreboard for the gym screen (Pro) • AI Line Judge checks every arrival with the camera, on device (Pro) APPLE WATCH • A haptic tap on every beep, live heart rate and turn detection • Start on your iPhone or right on your wrist, and stop with Double Tap • Tests saved as workouts in Apple Health RESULTS BACKED BY SCIENCE • VO₂max from validated equations for each protocol • Age and sex norms, plus police, military and fire-service standards • Heart-rate effort check, recovery and finish forecast (Pro) • AI Coach: debriefs, squad reports and 4-week plans, generated on device (Pro) • PDF and CSV exports (Pro) PRIVATE BY DESIGN No account, no ads, no tracking. Your data stays on your device unless you turn on the optional cloud backup. SHUTTLEIQ PRO Choose a monthly or yearly subscription (the yearly plan includes a free trial for eligible customers) or a one-time Lifetime purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://szymdzie.github.io/shuttleiq/privacy/ The beep test is a maximal-effort test. ShuttleIQ is not a medical device: check with a doctor before maximal exercise if you have any health concerns.