Walking Yoga vs HER 28

Transform your body and mind with walking-based yoga for everyday wellness. Walking Yoga combines gentle walking, yoga flows, mindful breathing and lifestyle habits into one streamlined app that fits your schedule. Whether you’re new to fitness or just looking for a sustainable routine, Walking Yoga offers a holistic approach to losing weight, reducing stress, and improving mobility. 1. PLAN TAILORED TO YOUR GOALS AND RHYTHM Whether you’re aiming to lose weight, regain flexibility, or sleep better, Walking Yoga adapts to your lifestyle. You get walking-and-yoga routines that match your pace, a guidance path that complements your habits, and nutrition ideas that support your progress. 2. BUILD HABITS THAT LAST Track your steps, water intake, weight, fasting sessions and movement – all inside one app. Learn how small changes – like mindful walking, breath-work pauses, gentle stretches – can add up into a strong routine. 3. WALK + YOGA SESSIONS YOU’LL ACTUALLY KEEP UP From your living room to your favourite park: Guided walks with integrated yoga stretches and breath-flow. Short, low-impact routines that fit busy days. Focus on mobility, posture and everyday movement – not high-intensity or gym equipment required. 4. NUTRITION & WELLNESS SUPPORT Enhance your movement with food inspiration and wellness tools: Balanced meal plans curated to complement your walking-and-yoga routine. Audio/video meditations, mindful walking cues, and recovery stretches for stress reduction and better sleep. 5. SMART TRACKING FOR REAL RESULTS See your lifestyle shift over time: Daily step & walk logs Habit streaks and milestone reminders Water, weight and wellness tracking so you can celebrate progress, not perfection. WHY PEOPLE LOVE WALKING YOGA Home-based walking yoga for sustainable weight loss and improved mobility Short, guided walks with yoga and breath-work – no gym or equipment needed Better energy, posture, flexibility and restful sleep Personalized plans adapted to you, your pace and your life Habit-building tools to keep motivation strong Full control over your data and privacy Your data, your control Your personal data is encrypted and protected. You can delete your account and all your data at any time from within the app. SUBSCRIPTION PRICING & TERMS Walking Yoga offers flexible auto-renewing plans. PAYMENT & RENEWAL You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in your account settings. Prices apply to U.S. customers; international pricing may vary by currency. For support or questions, contact us at hello@walking.yoga Privacy Policy: https://walking.yoga/privacy Terms of Use: https://walking.yoga/terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ START YOUR WALKING-YOGA JOURNEY TODAY Download Walking Yoga and discover how combining walking, yoga and daily habits can help you lose weight, feel more mobile, and build a calmer, stronger lifestyle – one step at a time.

28 Day Transformation is your personalized at-home fitness challenge, made for women who want to feel stronger and more confident in four weeks — no gym, no equipment. Answer a few quick questions and we'll tailor your plan: a guided bodyweight workout every day, scaled to your level and the time you have. Follow along with clear demos and form tips, then build the habits that make it stick. WHAT'S INSIDE • A new guided workout every day for 28 days — warm-up, main set, cool-down • Workouts that match your level: beginner to active, 15–30 minutes • Daily weight log with an encouraging trend view • A simple nutrition checklist — pick the habits that fit your life • Progress photos and a before/after view to see how far you've come • Streaks, badges, and weekly milestones to keep you going • Rest and recovery days built in Weight is just one part of the picture — we celebrate consistency, not numbers. SUBSCRIPTION Start with a 7-day free trial, then continue with a subscription: • Yearly — $119.99/year • Monthly — $22.99/month Payment is charged to your Apple ID after the free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://adamew1.github.io/transform28-legal/privacy.html Always consult a physician before beginning any exercise program. Results vary. Consistency drives progress.