Pouch Buddy Nicotine Tracking vs Caffeine Tracking

Ready to quit or take a break from nicotine pouches? Tired of looking for a pouch every morning? Tired of nicotine side effects like gum issues? Pouch Buddy gives you a plan, the data, and the accountability to quit pouches or cut back. Join the Pouch Buddy community, and make constant nicotine use a thing of the past. Track Zyn, snus, and every other pouch brand, with friends. How Pouch Buddy works? 1) Answer a few questions about your habit 2) Set your daily limit, in pouches or nicotine mg 3) Track your pouches and visualize your daily, weekly, and monthly progress 4) Cut back at your own pace, and celebrate money saved & side effects behind you Included with your subscription: - A quit plan that steps you down, at a pace you choose - Count pouches or total nicotine in mg, whichever you think in - Spending tracker: log a can with what you paid, see your weekly spend - Streaks, and pouch-free days you can claim and keep - Last-pouch timer, plus optional in/out timing for how long each pouch lasts - Home-screen widget to log in one tap - Friends and a community quitting alongside you - Calendar and charts that show the whole habit at a glance "when I started every day with a pouch I started feeling sick in the morning. I needed the quit plan to keep me on track" -Michael "a can a day was costing me 250 bucks a month. when i realized how much i was spending i needed a way to track how much i was actually doing" -Robert Pouch Buddy offers a 3 day free trial to get you started on your quit journey. An active subscription is required to track your pouches, and visualize your progress over time. Pouch Buddy is not affiliated with or endorsed by Zyn, Velo, On!, Rogue or their manufacturers. Brand names are used only to describe what you track. Terms of use - https://www.pouchbuddy.app/tos Privacy policy - https://www.pouchbuddy.app/privacy-policy License Agreement - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Caffeine tells you how much caffeine is in your body right now, and when it will drop low enough for you to sleep. It doesn't just add up milligrams. Every drink is absorbed slowly and then clears at your own pace, so the number climbs after a coffee, reaches a peak, and falls, the way caffeine really behaves. Last night's espresso still counts in the morning. Tap a preset to log a drink, or enter a custom amount. Had a coffee earlier and forgot? Set the time and add it. The daily curve shows where you are, and you can drag along it to check your level at any point. When you're deciding on one more cup, drinks that would keep you up past bedtime are greyed out. Make it yours in Settings: how quickly you clear caffeine, your bedtime, and how much you'll allow before sleep. Add the Home Screen widget to keep an eye on your level. Your data stays on your phone. No account, no sign up, no tracking. Export everything as a CSV whenever you like.