GAINS vs Cadence Coach

Track your fitness journey and see real progress with Gains. A powerful all in one transformation tracker, workout planner, and nutrition system designed to help you maximize muscle growth, stay consistent, and hit your training goals. Whether you train for hypertrophy, bulking, cutting, or weight loss, Gains keeps your progress, strength, and nutrition fully organized in one simple app. Progress Tracking Capture front, side, back, and pose progress photos to visually track your transformation over time. Store all your gym progress photos in one place and compare them easily. Track detailed body measurements including weight, body fat, muscle percent, chest, waist, arms, thighs, glutes, and calves so you can see real changes with precision. Stay consistent with daily or weekly check ins that keep you accountable. Strength and Workout Tracking Train with a system built around progressive overload so you increase weight or reps each week with confidence. Log all sets, reps, weights, and personal records through a fast and intuitive interface. Gains makes progressive overload simple, structured, and easy to follow so you build more muscle over time without overthinking your training. Nutrition and Calorie Tracking Stay aligned with your goals using the built in protein tracker and clean nutrition dashboard. Log your daily calories, protein, carbs, and fats in seconds. View your net calories to understand your true daily balance by seeing how much you ate minus how much you burned. Start with 4 free check ins to track your progress. Unlock full access with Gains Unlimited. Subscribe for 1.99 per month, 11.99 per year, or 29.99 for lifetime access. Prices may vary by location. For support email hey@mitness.com Terms: https://getgainsapp.com/terms.html Privacy: https://getgainsapp.com/privacy.html

Cadence Coach is a precise running metronome with a private, on-device AI coach that helps you find and hold the perfect step rate. Whether you are chasing a 180 spm target, easing back into running after injury, or just want a steadier rhythm, Cadence Coach keeps you on beat. AI COACH (Premium) • Short, spoken coaching cues while you run — cadence, effort and rhythm • Rehab-aware guidance: stage-based tips through your protocol, never a diagnosis • Runs entirely on your iPhone with Apple Intelligence — private, offline, no account • Works on every iPhone: devices without Apple Intelligence get the same coaching with fixed phrasing FIND YOUR CADENCE • Precise metronome from a slow walk to a full sprint • Tap Tempo to match your current rhythm instantly • Pace presets for Walk, Jog, Slow Run, Fast Run and Sprint GUIDED INTERVAL TRAINING • Preset workouts for runners and rehabilitation • Build, save and reuse your own custom intervals • Each segment sets its own cadence and duration automatically TRAIN BY HEART RATE • Connect any Bluetooth heart rate sensor — Polar, Garmin, Wahoo, COOSPO, Magene and more • See live heart rate while you run • Heart-rate zone coaching with live voice feedback (Premium) APPLE WATCH (Premium) • Live cadence and heart rate on your wrist • Saved workouts: every run is stored in Apple Health with a summary — duration, average cadence, time on target and heart rate • Complication and Smart Stack: start at your last cadence straight from the watch face • Haptic cadence coaching: a gentle tap when you drift from your target pace • Leave your phone behind SYNC YOUR RUNS • Upload finished workouts to Strava automatically • Every workout is saved to Apple Health MORE • Live Activity on your Lock Screen and Dynamic Island • Home Screen widget: start at your last cadence with one tap • Motion analysis with live cadence, symmetry and running form metrics (Premium) • Accent beats every 2nd or 4th step • Silent haptic metronome • Clean, distraction-free design — no ads, no account PREMIUM Unlock the AI coach, Apple Watch app, any Bluetooth heart rate sensor, motion analysis, all preset workouts, unlimited saved intervals and haptic feedback with a single one-time purchase. No subscription.