ADHD Daily Planner Mind Vortex vs Sprout

Your head is full. Mind Vortex gives every thought a place to land, then helps you pick the few that matter today and start. An ADHD-friendly daily planner, brain dump, focus timer and routine builder in one calm app. Made for adults with ADHD and for anyone whose to-do list feels like a storm. EMPTY YOUR HEAD • Brain dump everything (tasks, ideas, worries) in seconds. • Every thought spirals into your Vortex: nothing is lost and nothing shouts at you. • The Capture Inbox holds quick notes until you have the energy to sort them. PICK THREE, NOT THIRTY • Choose up to three focus tasks for today. The rest of the list waits calmly. • A short morning ritual turns "where do I even start?" into one clear first step. FOCUS IN SHORT, KIND SESSIONS • A Pomodoro-style focus timer with 15 to 50 minute sessions and gentle break reminders. • Three timer styles to keep it interesting. • Live Activity and widgets keep the timer in view. ROUTINES THAT BEND, NOT BREAK • Ready-made morning and work routines you can adjust to real life. • Shorter "minimum" versions for low-energy days. No streak to lose. CLOSE THE DAY WITHOUT GUILT • A two-minute day review: how it went, what got done, what moves to tomorrow. • Pick tomorrow's three before you sleep. RESET WHEN YOU'RE RESTLESS • Six fidget toys with real physics: spinner, bubble wrap, marbles, jelly, Newton's cradle and a clicky panel. • Mind maps, timeboxing and calendar import in Tools. MADE WITH CARE • Light and dark themes, an easy-to-read design and reduced-motion support. • Available in more than 40 languages. • Sync across your devices when you sign in. Mind Vortex is free to start. Premium unlocks every vortex style, unlimited custom tags and notebook tabs, Brain Dump mode and custom timer lengths. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings. Where a free trial is offered, it converts to a paid subscription when it ends. Terms of Use: https://www.mindvortex.app/en/terms Privacy Policy: https://www.mindvortex.app/en/privacy Mind Vortex is a productivity tool, not a medical device. It does not diagnose or treat ADHD.

Sprout is the ADHD task manager and planner with a virtual pet companion who grows with you! Turn overwhelming todo lists into calm, organized action with AI, gamification, and zero pressure. Features built through real input by ADHDers. PROBLEM: TRADITIONAL APPS FAIL ADHD BRAINS Harsh deadlines. Punishing streaks. Endless complexity. Apps built for neurotypical minds make ADHD worse SOLUTION: SPROUT WORKS WITH YOUR BRAIN Every feature is designed for how ADHD and neurodivergent minds actually work: • Purpose built, evidence based tools FOR ADHD. • Calming themes (choose your own ADHD-friendly color palette!) • Instant dopamine rewards and XP for every completed task • Flexible streaks with "Free Days" so you never feel guilty • Tasks auto-rollover so nothing disappears on you • Day Plan keeps you focused on just what matters right now • Simple View for distraction-free, pure focus • Gentle reminders, never nagging FEELING OVERWHELMED? BRAIN DUMP IT! ADHD brain racing with a million thoughts? Just dump everything out. Type it or speak it! Sprout's AI instantly: • Transforms scattered thoughts into organized tasks • Breaks big tasks & projects into manageable steps • Suggests priorities based on your energy level The perfect ADHD overwhelm tool for executive dysfunction moments. STRUGGLING WITH BIG GOALS? ADHD executive dysfunction makes goal setting feel impossible. Sprout makes it achievable! • Set goals across Health, Productivity, Learning, Creativity & Social • Link tasks to goals and watch your progress grow • Get AI-powered tips to stay motivated • Celebrate milestones with your pet companion CAN'T DECIDE WHAT TO DO NEXT? Decision fatigue is real for ADHD brains. Sprout helps! • AI Prioritize sorts tasks by energy and impact • "What's Next" picks the perfect task when you're stuck • Customizable priorities: Manual, Rule-based, or AI NEED HELP FOCUSING? • Focus Timer: Pomodoro sessions (5, 15, 25, 45 min) for ADHD focus • Take 5 Breathing: 4-7-8 guided technique for ADHD anxiety • Task Reader: Listen to tasks read aloud (great for auditory processors!) • Nag Mode: Fun animal-sound reminders for accountability YOUR VIRTUAL PET COMPANION Choose from 5 adorable companions who grow as you complete tasks! • Celebrates every win with you • Evolves through 3 life stages • Never dies or guilts you. Always supportive! EVERYTHING YOU GET FOR FREE • Unlimited tasks with smart keyboard shortcuts • Filters: All, Today, Tomorrow, Upcoming • One-tap task completion with instant dopamine rewards • 5 AI task breakdowns per week • 3 AI Brain Dump sessions per week (type or voice!) • 3 "What's Next" AI suggestions per day • 1 AI Prioritize per day • Focus Timer, Breathing, Task Reader, and Nag Mode • 1 pet companion, 3 categories, 5 subtasks per task • Daily streaks with 2 Free Days per week • Recurring tasks, daily planning, and shared patches UNLOCK PREMIUM FOR THE FULL EXPERIENCE • Unlimited AI task breakdowns • 20 Brain Dump sessions per day • Unlimited "What's Next" AI suggestions • 20 AI Prioritize per day • All 5 pet species (Red Panda, Fox, Otter, Bird + Sprout) • 5 active goals with unlimited tasks and AI goal tips • Enhanced Task Reader with category filters • 10 categories, unlimited subtasks, full task history • 5 Free Days per week + streak pause • 5 additional ADHD-friendly themes WHO IS SPROUT FOR? • Adults with ADHD seeking executive function support • ADHD students managing school, assignments, and life • Neurodivergent individuals overwhelmed by traditional planners • Anyone who wants a kinder, gamified approach to productivity Simpler than Habitica. More ADHD-focused than Todoist. More engaging than Forest. Download Sprout and finally experience the ADHD planner that works with your brain! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/