Excelsior vs Screen Time Control

This app is perfect for you if: - You want to understand where your time goes. - You want to set goals and track your progress. - You need assistance with learning or training activities. - You want to receive reminders throughout the day about your routine. - You want to plan any day in advance. - You want to fall asleep quickly or relax when you’re irritated. The first app with a no-subscription model. One coin - one perfect day. Coins can be earned in the app through your efforts or purchased. Coins do not expire. Three types of tracking: 1. Stopwatch. Suitable for tasks with uncertain durations, such as “Commuting to work” or “Cleaning.” You can set an approximate time, and the app will remind you when it’s up while continuing to count until you stop it. If you forget to stop the stopwatch on time, you can adjust it on the fly. 2. Timer. Perfect for time restrictions. 3. Interval Program. Ideal for techniques like Pomodoro, HIIT, and Tabata. 4. Manual input of start time and duration. The app offers a rich set of analytics widgets that are always available, even if you have no coins in your account. Balance Wheel, Daily Reports, Monthly and Yearly Summaries, Time-of-Day Analysis, and more. Highly customizable sound settings for timers and interval programs. Want ticking sounds every second? Or at the halfway mark? Or maybe voice announcements? Easy. Plan your days in advance. You can create day scenarios, such as “Weekdays,” “Weekends,” or “Emergency.” Each scenario can include activities and a schedule for each. Using scenarios allows you to quickly set up your plan for the day. The app includes built-in activities: "Falling Asleep," "Meditation," and "Calm Down." Using vibration, they help regulate your breathing. Just follow the assistant’s instructions, and you’ll be able to fall asleep in 15 minutes, even if you don’t feel like sleeping. If you’re irritated, start the "Calm Down" activity and deeply relax. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly. ⏵ HOW IS INSCREEN DIFFERENT? Unlike other screen time apps that completely block access, Inscreen draws on Cognitive Behavioural Therapy (CBT) to help you recognize your screen time habits through regular prompts and inculcate healthier behaviours without restrictions. ⏵ WHY IT WORKS? We tap into a few key psychological principles and behavioural patterns. Here’s why it works: - Awareness = Better Choices: Regular reminders to ask whether you're on your phone intentionally, encouraging healthier choices. - Guiding, not controlling: Instead of strict limits, scheduled subtle nudges to guide you toward mindful decisions, without the frustration of restrictions. - Accountability: Weekly progress, actionable insights and daily notifications leading to lasting behaviour changes. - Low barrier to entry: No drastic changes or restrictions, making it easy to integrate into daily life and gradually adjust over time. ⏵ FEATURES - Alerts to be intentional about your screen time. - Focus sessions to completely block distracting apps for a set routine, say, during work or winding down at night. - Strict daily limits to keep your screen time in control. - Notifications that help you track your daily activity. - Secure and private. All your data stays on your device. ⏵ HOW DOES THE SETUP WORK? 1. Choose the distracting apps or categories. 2. Set a daily limit. 3. Set up focus sessions (optional). ⏵ FINANCIAL AID We’re on a mission to solve phone addiction and distraction. We’re determined to help everyone. Our Financial Aid program offers a free 1 year subscription to individuals who are financially stretched but are in need. The link to apply is in the app. ⏵ ABOUT Inscreen is self-funded and run by two independent developers — Preet and Vaibhav. ⏵ LINKS Privacy Policy: https://github.com/theinscreenapp/ios/blob/main/privacy.md. Terms: https://github.com/theinscreenapp/ios/blob/main/terms.md. Support: https://github.com/theinscreenapp/ios/blob/main/support.md.