Fay Nutrition Dietitians vs SETWAVES

At Fay, we know that health is not one-size-fits-all. Everyone is unique, with different bodies, goals, preferences and circumstances. Your nutrition care should be tailored to you and working for you! The Registered Dietitians at Fay are licensed healthcare professionals who work with you 1:1 to understand your unique needs and specific goals. They combine your personalized plan with evidence-based nutrition therapy, empathetic care, and technology to support you on your health journey. Fay makes it easier for you to eat better, feel better, and navigate every food moment with confidence, joy, and peace of mind. Dietitians at Fay cover over 30 specialties, including: - Weight concerns - Diabetes and pre-diabetes - Sports nutrition - Gut health - High blood pressure - High cholesterol - PCOS - Autoimmune - General health - Emotional eating - Disordered eating - And many more! Clients who use Fay love that it is: - Personalized: 100% customized care - you are not just a number! - Effective: 93% of clients improve eating habits and 85% improve lab results - Affordable: clients pay as little as $0 with insurance Here are some of the app's many features: - Schedule and manage appointments with your dietitian - Chat with your dietitian whenever you like - Log meals and how you’re feeling in your journal - And much more to come!

Stop overthinking your workouts. Get in, get out. SETWAVES generates superset-based workouts designed how you like them in seconds. No complicated programs. No endless scrolling. Just tap, get your workout, and go.Break out of gym-boredom, routine ruts, and wasted time. BUILT FOR PEOPLE WHO ALREADY KNOW HOW TO EXERCISE This isn't a beginner-friendly app with form tutorials and hand-holding. SETWAVES is for people with exercise experience who understand the movements but hate spending mental energy planning their sessions. WHY SUPERSETS? Supersets pair two exercises back-to-back, cutting your workout time while maximizing results. SET WAVES intelligently pairs antagonist muscle groups (push/pull, quads/hamstrings) so you train efficiently without sacrificing intensity. HOW IT WORKS 1. Tell us your goal, equipment, and time 2. Tap "Generate" 3. Get a complete workout with warmup, supersets, and cooldown 4. Don't like something? Regenerate instantly or swap exercises on the fly SMART WORKOUT GENERATION - Workouts adapt to YOUR goals: strength, hypertrophy, endurance, or fat loss - Filter by equipment: full gym, home gym, minimal, or bodyweight only - Sessions from 20-60 minutes - Automatic variety — the app tracks recent workouts to keep things fresh - Antagonist superset pairing for maximum efficiency - Set movements as favorites for the algorithm to prioritize - Set movements to avoid (injuries, preferences, etc.) so they aren't included WHAT'S INCLUDED - Unlimited workout generation - 70+ exercise library - Full customization (goals, equipment, duration, focus areas) - Regenerate as many times as you want ALSO INCLUDED - Swap individual exercises or entire supersets - Full workout history - Log weights and reps to track progress (or don't) - Weekly planner with quick workout generation - Body metrics tracking WORKS WITH YOUR SCHEDULE Whether you have 20 minutes or a full hour, SETWAVES builds the right workout to your liking. Morning sessions, lunch lifts, or evening grinds — generate what you need, when you need it, and get on with your life. PRIVACY FIRST All your data stays on your device. No accounts. No internet. No cloud sync. No tracking. Just you and your workouts. --- Stop overthinking it. Download SET WAVES and get your first workout in seconds.