Gym Log vs setFlow Pulse

Gym Log is a workout planner and tracker for lifters who build their own strength and hypertrophy training. Plan workouts in detail, see previous performance while you train, log sets quickly, and understand how your training changes over time. PLAN YOUR TRAINING • Create reusable workout templates and custom exercises • Program warm-up, working, and special sets • Use target reps, rep ranges, RPE, percentages, and Training 1RM • Organize exercises into supersets • Reuse warm-up and working-set schemes • Configure weight increments and rest times for individual exercises LOG WITHOUT FRICTION • See planned values and previous results during your workout • Adjust weight, repetitions, and RPE with the quick input pad • Complete sets directly from the workout screen • Start rest timers automatically • Track sets using repetitions, weight, time, or distance UNDERSTAND YOUR PROGRESS • Follow estimated 1RM, weight, repetitions, volume, and personal records • Review complete workout and exercise history • See how performance changes over time • Analyze training volume by muscle group • Track primary and secondary muscle contributions separately TRACK YOUR BODY • Log weight, body fat, and other body measurements in one entry • Estimate body fat from your measurements • Follow measurement trends • Export your measurements to CSV WORKS WITH APPLE HEALTH • Save your Gym Log workouts to Apple Health • Save measurements you log to Apple Health, and see the ones already stored there BRING YOUR HISTORY WITH YOU Already using another workout tracker? Import your existing workout history from Hevy or Strong instead of starting over. ACTUALLY FREE All workout features are included. There are no subscriptions, paid tiers, or feature unlocks. Gym Log is made for people who already know how they want to train. It does not include built-in programs, coaching, exercise videos, or social feeds. It is a focused tool for planning, recording, and understanding your own training.

Focus on your workout, not the clock. SetFlow Pulse guides you through exercise and rest intervals with a clear timer and voice cues, so you can spend less time checking the screen. BUILD YOUR OWN SESSIONS Set exercise time, rest time, the number of exercises and sets, and the break between sets. Save routines for your next session, whether you train at home or at the gym. FOLLOW THE TIMER AND VOICE CUES See your current interval and where you are in the session. Voice cues help you follow the workout, with pause and resume controls when you need a break. KEEP YOUR TRAINING HISTORY Review completed sessions, check their duration, and add notes about how each workout felt. MAKE IT YOURS Choose a color theme and select the interface and voice languages separately. English, Polish, German, French, Italian, Spanish and Portuguese are available. MORE WITH PRO An in-app purchase unlocks unlimited saved workouts and access to training history, removes ads, and lets workouts continue with the screen off. For background audio, choose whether other audio stays at its usual volume or is lowered for the active workout session. Set your intervals, start the timer, and get moving.