Train With Ash vs sleepmac

Train with Ash isn't just another fitness APP - its your personal body transformation coach, in your pocket. Designed specifically for woman who are done with quick fixes that never last, and failed weight loss attempts, this APP delivers real and lasting results.. With Tailored training programs that change monthly, personalised nutrition strategy perfectly suited to your individual needs, and easy to use progress + accountability tracking, you will achieve fat loss that sticks, without restrictive diets or endless workouts. Plus, join a one-of-a-kind community that supports you every step of the way so you’re never left wondering what to do. Discover the TWA way and transform your body and lifestyle for good. Your Training, Your Way: - Tailored programs designed for your body, goals, and lifestyle. - Flexible options to train at home or in the gym - as little as 3 sessions a week. - Progression and exercise swaps to match your fitness level and preferences - Video demos and step-by-step instructions to guide your every move Nutrition Made Simple: - Ditch the diets and embrace sustainable, personalised nutrition! - Eat more, boost your metabolism, and enjoy the foods you love. - Discover simple, family friendly recipes the whole family will love!! Track, Transform, Thrive: - Weekly progress tracking with photos, and accountability tools like our unique green tick system so you stay on top of your goals! - Stay accountable with weekly progress tracking, photos, and our unique green tick progress + accountability tracker. Your Community of Support: - Join a movement of over 20,000+ women who’ve transformed their body and lives with the TWA method. - Be part of an empowering community that motivates and inspires daily. - Real-time support and guidance from expert coaches - including Ash herself! Why Train With Ash? Because this isn’t just about losing fat - it’s about transforming your mind, body, and habits for life. Backed by proven strategies, evidence based methods and expert coaching, Train With Ash gives you everything you need to succeed, even with a busy lifestyle. For so many women now, TWA has been the only approach that finally worked. Your goals are closer than you think!

Drift off faster with soothing sounds that quiet a busy mind and mask the noise around you. Sleepmac plays the same calming sounds as the Sleepmac white noise machines, now free in your pocket. Choose a single track or blend your own mix, set a gentle timer, and let better sleep take over. WHAT'S INSIDE — 30+ real sounds - White noise, pink noise, brown noise and dishwasher hum - Fan sounds: box fan, ceiling fan, air conditioner, hair dryer and airplane cabin - Nature: gentle rain, thunderstorm, ocean waves, waterfall, fireplace and crickets - Aussie sounds: kookaburras, magpies, cicadas, rainforest and rain on a tin roof - Soothing lullabies for babies and grown-ups alike KEY FEATURES - Mix up to 3 sounds at once, each with its own volume slider - Sleep timer with a smooth fade-out: 15, 30, 60 minutes or a custom length - Live countdown so you always know how long is left - Remembers your last mix and picks up right where you left off - Wake-up alarm that rises gently from silence - Plays in the background and on the lock screen - Works fully offline, no internet needed WHO IT'S FOR - Light sleepers who wake at every little sound - Parents settling babies and toddlers - Shift workers sleeping during the day - Anyone needing focus for study, work or meditation - People seeking calm relaxation or tinnitus relief COMPLETELY FREE - No ads, ever - No login or account required - No subscriptions and no in-app purchases - No tracking, no analytics, no personal data collected Proudly Australian — made in Sydney by Sleepmac, the team behind the Sleepmac white noise machines. Better Sleep Assured. Questions or feedback? Email admin@sleepmac.com or visit www.sleepmac.com.au