Resilient vs Setpoint Labs

Welcome to Resilient, your workout and nutrition guide to unlocking both physical and mental strength. Led by Registered Nurse and certified trainer Nicci Robinson, Resilient is designed to build unshakable strength - inside and out. Nicci's expertise ensures every workout plan is crafted to deliver results, while her focus on technique guarantees you train smarter, not harder. This app is packed with powerful workout plans, tailored nutrition, mindfulness tools and motivation to challenge you, transform your body, and bring out your most resilient self. NEW: COOKBOOK Discover our brand-new Cookbook—a flexible alternative to the Meal Plan! Packed with healthy, easy-to-make recipes, it’s designed for effortless meal planning. Browse by category—Protein-Rich, Low-Carb, Vegetarian, and more—or filter by meal type and even Post-Workout fuel. Whether you're craving a Power Bowl, Sandwich, or something theme-specific, there's something for every taste and goal. What’s Waiting for You in Resilient: Strength training plans designed for women who are serious about fitness. - Goal-Specific Training Programs: targeted workout plan, whether it’s building strength, toning your body, or increasing endurance. Programs include a mix of strength exercises, HIIT, cardio, and bodybuilding workouts. - Structured Workout Plans: reps-and-sets-based workouts with detailed instructional videos from Nicci to master proper technique, maximize results, and avoid injury. - Flexible Workout Options: workouts for home or gym, with the freedom to adapt exercises to any environment. - Apple Watch Sync: Track reps, sets, heart rate, and calories burned in real time. Nutrition and Meal Plans for lasting results - Protein rich diet: nutrient-packed meal plans, available in both classic and vegetarian options, to support muscle boost, growth and recovery. - Targeted nutrition tags: meal plans designed to support mental health, enhance immunity, and accelerate recovery. - SMART meal planning: save favorite recipes, create shopping lists, and streamline your nutrition so you can focus on your fitness goals. Mental resilience tools to face challenges with confidence - Meditations & Sleep Sounds: Guided meditations and calming audio help you relax, manage stress, and sleep better. - Mindful Breathing & Affirmations: breathing exercises and affirmations to foster inner peace and boost self-confidence. Performance Tracking & Workout Insights - Track your workout progress: log weights, measurements while monitoring streaks and achievements. - Personal Dashboard: complete view of your journey with workout summaries, nutrition, meal plans, hydration goals, and motivational quotes. Transform your body, own your confidence, and turn every challenge into strength. Join today and become the most resilient version of yourself! App works with Apple Health to record your calories burned after a workout. This app provides users with extensive features, including workouts, meal plans, and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. App provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center. Terms of service: https://resilient.app/terms-of-service Privacy policy: https://resilient.app/privacy-policy

Setpoint is built for lifters who also train cardio seriously. Plan strength, Zone 2, HIIT, FTP tests, and smart trainer workouts in one system. Track lifting progress, power, heart rate, body composition, and recovery without juggling multiple apps. STRENGTH TRAINING WITH REAL STRUCTURE Build multi-week mesocycles with scheduled deloads, multi-day templates, supersets, custom exercises, and progression rules. Program top sets, backoff sets, rep ranges, RIR targets, rest times, and warm-ups. Log every set with weight, reps, and reps-in-reserve. Setpoint recommends your next weight and reps based on your actual performance and tells you why. SMART TRAINER AND CARDIO TRAINING Plan Zone 2 rides, HIIT sessions, FTP tests, threshold workouts, and ramp tests alongside your lifting. Train with real-time power, heart rate, cadence, and target zones. Setpoint supports FTMS smart trainer control and Bluetooth heart rate monitors for structured indoor training. Track FTP, threshold power, aerobic capacity, and cardio trends next to your strength progress. ZONE 2 WITHOUT GUESSWORK Use heart rate, power, FTP, and training zones to guide your aerobic work. Setpoint helps you plan easy endurance sessions, hard intervals, and recovery-aware cardio without breaking your lifting plan. BODY COMPOSITION TRACKING Run structured bulk, cut, or maintenance phases. Track weight, waist, calories, habits, and streaks with trend-focused charts that reduce daily noise. A unified Today view keeps strength, cardio, recovery, and body composition in one place. BUILT FOR IPHONE Setpoint includes Live Activities, Lock Screen workout controls, iCloud sync, Apple Health integration, CSV export, FTMS smart trainer support, and Bluetooth heart rate monitor support. If you lift, ride, and care about measurable progress, Setpoint is built for you. TRIAL AND SUBSCRIPTION Setpoint offers auto-renewable subscriptions. • 14-day free trial • Monthly and yearly subscription options • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless canceled at least 24 hours before the end of the current period • Your account will be charged for renewal within 24 hours prior to the end of the current period • You can manage or cancel your subscription in your Apple ID account settings Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.setpoint-labs.app/privacy.html