Screen Time Control vs Screenless

Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly. ⏵ HOW IS INSCREEN DIFFERENT? Unlike other screen time apps that completely block access, Inscreen draws on Cognitive Behavioural Therapy (CBT) to help you recognize your screen time habits through regular prompts and inculcate healthier behaviours without restrictions. ⏵ WHY IT WORKS? We tap into a few key psychological principles and behavioural patterns. Here’s why it works: - Awareness = Better Choices: Regular reminders to ask whether you're on your phone intentionally, encouraging healthier choices. - Guiding, not controlling: Instead of strict limits, scheduled subtle nudges to guide you toward mindful decisions, without the frustration of restrictions. - Accountability: Weekly progress, actionable insights and daily notifications leading to lasting behaviour changes. - Low barrier to entry: No drastic changes or restrictions, making it easy to integrate into daily life and gradually adjust over time. ⏵ FEATURES - Alerts to be intentional about your screen time. - Focus sessions to completely block distracting apps for a set routine, say, during work or winding down at night. - Strict daily limits to keep your screen time in control. - Notifications that help you track your daily activity. - Secure and private. All your data stays on your device. ⏵ HOW DOES THE SETUP WORK? 1. Choose the distracting apps or categories. 2. Set a daily limit. 3. Set up focus sessions (optional). ⏵ FINANCIAL AID We’re on a mission to solve phone addiction and distraction. We’re determined to help everyone. Our Financial Aid program offers a free 1 year subscription to individuals who are financially stretched but are in need. The link to apply is in the app. ⏵ ABOUT Inscreen is self-funded and run by two independent developers — Preet and Vaibhav. ⏵ LINKS Privacy Policy: https://github.com/theinscreenapp/ios/blob/main/privacy.md. Terms: https://github.com/theinscreenapp/ios/blob/main/terms.md. Support: https://github.com/theinscreenapp/ios/blob/main/support.md.

Reclaim Your Time. Reconnect with Life. Go Screenless. Tired of endless scrolling and feeling chained to your phone? Dumb Phone: Screenless empowers you to take back control of your digital habits and rediscover a life beyond the screen. This isn't about ditching your smartphone entirely – it's about making it a tool, not a master. We help you break free from digital distractions, fostering focus, productivity, and genuine connections in the real world. Imagine more time for hobbies, loved ones, and simply being present. How Screenless: Screen Time & Focus Transforms Your Digital Life: - App-Limit: Set healthy boundaries. Automatically block apps after a set usage time (e.g., limit social media to just 15 minutes a day!). - App-Locks: Break compulsive habits. Restrict how many times you can open an app (e.g., only open that distracting game 5 times a day). - Intervention: Create mindful pauses. Add a delay (e.g., 50 seconds) before you can open an app, giving you a moment to reconsider and choose wisely. - Schedules: Plan your focus. Block specific apps automatically during work, study, or family time – ensuring uninterrupted focus when it matters most. - Sessions: Go spontaneous screenless. Instantly block distracting apps for a custom period, perfect for quick focus bursts or real-world moments. - Screen Time Challenge: Build a winning streak! Stay below your chosen daily screen time goal and watch your streak grow, motivating you to maintain healthier habits. - Deep Focus Mode: Stay committed. Activate Deep Focus to prevent pausing or canceling any ongoing app blockers. When you need to concentrate, we've got your back. Dumb Phone: Screenless is more than just a blocker; it's your personal guide to digital well-being. Start your journey to a more intentional, focused, and fulfilling life today. Download now and embrace the power of being Screenless! CONTACT & SUPPORT Got questions or feedback? Email us at: support@screenlessapp.com LEGAL By using this app, you agree to our Terms of Use and Privacy Policy: https://www.screenlessapp.com/privacy-policy https://www.apple.com/legal/internet-services/itunes/dev/stdeula/