Screen Time Control vs Screen Time Control App

Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly. ⏵ HOW IS INSCREEN DIFFERENT? Unlike other screen time apps that completely block access, Inscreen draws on Cognitive Behavioural Therapy (CBT) to help you recognize your screen time habits through regular prompts and inculcate healthier behaviours without restrictions. ⏵ WHY IT WORKS? We tap into a few key psychological principles and behavioural patterns. Here’s why it works: - Awareness = Better Choices: Regular reminders to ask whether you're on your phone intentionally, encouraging healthier choices. - Guiding, not controlling: Instead of strict limits, scheduled subtle nudges to guide you toward mindful decisions, without the frustration of restrictions. - Accountability: Weekly progress, actionable insights and daily notifications leading to lasting behaviour changes. - Low barrier to entry: No drastic changes or restrictions, making it easy to integrate into daily life and gradually adjust over time. ⏵ FEATURES - Alerts to be intentional about your screen time. - Focus sessions to completely block distracting apps for a set routine, say, during work or winding down at night. - Strict daily limits to keep your screen time in control. - Notifications that help you track your daily activity. - Secure and private. All your data stays on your device. ⏵ HOW DOES THE SETUP WORK? 1. Choose the distracting apps or categories. 2. Set a daily limit. 3. Set up focus sessions (optional). ⏵ FINANCIAL AID We’re on a mission to solve phone addiction and distraction. We’re determined to help everyone. Our Financial Aid program offers a free 1 year subscription to individuals who are financially stretched but are in need. The link to apply is in the app. ⏵ ABOUT Inscreen is self-funded and run by two independent developers — Preet and Vaibhav. ⏵ LINKS Privacy Policy: https://github.com/theinscreenapp/ios/blob/main/privacy.md. Terms: https://github.com/theinscreenapp/ios/blob/main/terms.md. Support: https://github.com/theinscreenapp/ios/blob/main/support.md.

Screen Time Control App is the ultimate solution to help you regain control over your digital life and reduce screen time. With Screen Time Control App, you can break free from the addictive grip of your devices and cultivate healthier habits, allowing you to reclaim your time and focus on what truly matters. With its intuitive interface and powerful features, Screen Time Control App empowers you to block specific apps for designated periods, ensuring that you stay productive and focused on your goals. Whether you need to concentrate during work hours or simply want to create space for meaningful activities, Screen Time Control App has got you covered. Key Features: App Blocking: Select and block specific apps that tend to consume your time and attention. Customize your list to include social media, entertainment, or any other apps that distract you. Scheduled Blocking: Set specific time intervals during which Screen Free will automatically block the apps you've chosen. Establish daily routines or create dedicated windows for work, study, or personal time. Instant Blocking: Tackle entire categories of apps with a single tap. Block all social media or gaming apps with ease, ensuring that you stay on track without wasting valuable time. Usage Insights: Gain valuable insights into your app usage patterns and screen time habits. Stay informed about how much time you spend on different apps, helping you make informed decisions and prioritize your digital well-being. Motivational Reminders: Receive gentle reminders and notifications to encourage you to take breaks, step away from your screen, and engage in other fulfilling activities. Get inspired to explore new hobbies, read a book, or connect with loved ones. Take the first step towards a more balanced and fulfilling life with Screen Time Control App. It's time to reclaim your time, boost productivity, and create space for the things that truly matter. * Screen Time Control App offers Pro Plan which could be annual, weekly, monthly or lifetime service. Payment will be charged to iTunes Account at confirmation of purchase and auto-renews at the same price unless disabled in iTunes Account Settings at least 24 hours before the end of the current period. Your subscription can be managed in your iTunes Account Settings. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Links Terms of Service: https://focus.lilucat.com/legal/terms Privacy: https://focus.lilucat.com/legal/privacy